Warning: Declaration of P_Photocrati_NextGen::define() should be compatible with C_Base_Product::define($id = 'pope-produ...', $name = 'Pope Produ...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/product.photocrati_nextgen.php on line 72

Warning: Declaration of M_Fs::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/module.fs.php on line 34

Warning: Declaration of M_Router::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/router/module.router.php on line 50

Warning: Declaration of M_I18N::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/i18n/module.i18n.php on line 196

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Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: Declaration of M_Validation::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/validation/module.validation.php on line 30

Warning: Declaration of M_WordPress_Routing::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/wordpress_routing/module.wordpress_routing.php on line 61

Warning: Declaration of M_Security::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/security/module.security.php on line 54

Warning: Declaration of M_Lzw::define($context = false) should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/lzw/module.lzw.php on line 36

Warning: Declaration of M_NextGen_Settings::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_settings/module.nextgen_settings.php on line 36

Warning: Declaration of M_MVC::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/mvc/module.mvc.php on line 65

Warning: Declaration of M_Ajax::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/ajax/module.ajax.php on line 92

Warning: Declaration of M_Dynamic_Stylesheet::define($context = false) should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/dynamic_stylesheet/module.dynamic_stylesheet.php on line 51

Warning: Declaration of M_Frame_Communication::define($context = false) should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/frame_communication/module.frame_communication.php on line 64

Warning: Declaration of M_DataMapper::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/datamapper/module.datamapper.php on line 212

Warning: Declaration of M_NggLegacy::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/ngglegacy/module.ngglegacy.php on line 50

Warning: Declaration of M_NextGen_Data::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_data/module.nextgen_data.php on line 117

Warning: Declaration of M_Dynamic_Thumbnails::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/dynamic_thumbnails/module.dynamic_thumbnails.php on line 51

Warning: Declaration of M_NextGen_Admin::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_admin/module.nextgen_admin.php on line 151

Warning: Declaration of M_NextGen_AddGallery_Page::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_addgallery_page/module.nextgen_addgallery_page.php on line 63

Warning: Declaration of M_NextGen_Pagination::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_pagination/module.nextgen_pagination.php on line 28

Warning: Declaration of M_Gallery_Display::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_gallery_display/module.nextgen_gallery_display.php on line 367

Warning: Declaration of M_Attach_To_Post::define($context = false) should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/attach_to_post/module.attach_to_post.php on line 398

Warning: Declaration of M_NextGen_Other_Options::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_other_options/module.nextgen_other_options.php on line 87

Warning: Declaration of M_NextGen_Pro_Upgrade::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_pro_upgrade/module.nextgen_pro_upgrade.php on line 36

Warning: Declaration of M_MediaRss::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/mediarss/module.mediarss.php on line 44

Warning: Declaration of M_Cache::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/cache/module.cache.php on line 40

Warning: Declaration of M_Lightbox::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/lightbox/module.lightbox.php on line 307

Warning: Declaration of M_NextGen_Basic_Album::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_album/module.nextgen_basic_album.php on line 148

Warning: Declaration of C_NextGen_Basic_Album_Installer::install() should be compatible with C_Gallery_Display_Installer::install($reset = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_album/class.nextgen_basic_album_installer.php on line 25

Warning: Declaration of M_NextGen_Basic_Templates::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_templates/module.nextgen_basic_templates.php on line 50

Warning: Declaration of M_NextGen_Basic_Gallery::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_gallery/module.nextgen_basic_gallery.php on line 244

Warning: Declaration of C_NextGen_Basic_Gallery_Installer::install() should be compatible with C_Gallery_Display_Installer::install($reset = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_gallery/class.nextgen_basic_gallery_installer.php on line 27

Warning: Declaration of M_NextGen_Basic_ImageBrowser::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_imagebrowser/module.nextgen_basic_imagebrowser.php on line 126

Warning: Declaration of C_NextGen_Basic_ImageBrowser_Installer::install() should be compatible with C_Gallery_Display_Installer::install($reset = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_imagebrowser/class.nextgen_basic_imagebrowser_installer.php on line 17

Warning: Declaration of M_NextGen_Basic_Singlepic::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_singlepic/module.nextgen_basic_singlepic.php on line 127

Warning: Declaration of C_NextGen_Basic_SinglePic_Installer::install() should be compatible with C_Gallery_Display_Installer::install($reset = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_singlepic/class.nextgen_basic_singlepic_installer.php on line 16

Warning: Declaration of M_NextGen_Basic_Tagcloud::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_tagcloud/module.nextgen_basic_tagcloud.php on line 146

Warning: Declaration of C_NextGen_Basic_Tagcloud_Installer::install() should be compatible with C_Gallery_Display_Installer::install($reset = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_tagcloud/class.nextgen_basic_tagcloud_installer.php on line 21

Warning: Declaration of M_Widget::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/widget/module.widget.php on line 54

Warning: Declaration of M_Third_Party_Compat::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/third_party_compat/module.third_party_compat.php on line 353

Warning: Declaration of M_NextGen_XmlRpc::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_xmlrpc/module.nextgen_xmlrpc.php on line 630

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Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

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Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

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March, 2016 | Walking in Mallorca
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Mallorca’s gastronomy during hiking (Part 1)


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When we go for a hike we need to eat the appropriate type and amount of food, due to the intensive physical exercise. Drinking is even more important especially if we are not used to the climate and to the type of terrain. Therefore, we must plan carefully our food and drink intake before, during and after the hike.

Mallorca’s hikes can be quite challenging, especially in terms of temperature and slope, as the mountain paths are often steep and with a limited amount of shadow. Temperatures at noon can go over 25ºC already in March-April, and until the end of October. From June to August temperatures can pass the 30ºC threshold, even reach 35ºC or more in extremely hot days. Many routes should be avoided when temperatures are so high up, while other routes (more shadowy and with sea access) can become a perfect option to enjoy an outdoor hot day.

Mallorca hiking food

Eating local food while enjoying the fantastic views

This article (divided into 2 blog posts) will try to introduce you to the typical Mallorcan food that can complement your hikes, while resuming the health benefits they have to offer. Since we are focusing on food that can be eaten during a hike, it must be raw food or previously elaborated food. Notice that Mallorca Hiking offers you the possibility to tailor made your activity and include local food, which we will select and bring in order to make your day even more special.

 

Fruit is a source of vitamins (especially vitamin C), vegetable soluble fiber, water (fruit provides fast body hydration), and it helps the digestive system and the drainage of liquids. The typical seasonal fruits produced in Mallorca are tangerines (November-March), oranges (November-April), lemons (November-May), grapefruits (December-April), strawberries (February-May), loquats (April-May), cherries (May-July), apricots (May-August), peaches (May-September), nectarines (May-September), plums (June-August), watermelons (June-August), melons (June-September), figs (July-September), pears (July-November), apples (August-January), pomegranates (September-November), grapes (September-December) and kakis (October-December). The sunny Mediterranean climate combined with the traditional tree varieties and low air and soil pollution; provide the perfect environment to grow very tasty and juicy fruit. However, you need to know where to get it, preferably from smaller shops or directly from countryside producers.

 

Local and abundant nut

The healthy energetic snack to bring on excursions

Almonds are the main nuts produced in Mallorca, since the cultivation of almond trees became a main economic rural activity during the late XIXth century, after an epidemic stage in the grapevine that led to the end of the traditional wine producing sector. Therefore, it is usual to see almond trees during your hike, as they have been planted almost everywhere on the island. Almonds are rich in vegetable oils, meaning that they provide a great caloric kick to our body. Moreover, they contain proteins, vitamins (B and E groups especially), minerals (iron, magnesium, potassium, phosphorus, calcium and zinc) and fiber. They are a great healthy snack (not salted), helping us to gain some energy to continue doing some body activity. And they are so delicious!!

The natural salty snack

Olives are very appreciated both for macerating and for pressing to get oil

One of the oldest symbols of peace and goodness is the olive tree which grows delicious olives. In Spain it is said that “the one who grows olives lives a long time thanks their nutritional properties”. They are not a great source of calories, though they have high quantities essential oils (omega 3 and omega 6) which are beneficial to our body. Moreover, they are a source of vitamins A and C, minerals such as iron and sodium, and fiber. Olives are easily assimilated by the body, being a perfect and tasty snack. Since they have been previously macerated, they are normally salty which means we should not eat lots of them while we are hiking. You can also bring a jar of the flavourful Majorcan olive pâté to spread on a bread slice or cookie.

Next week we will intrduce you to more elaborated Majorcan food that is also suitable to bring for a walk in the nature.

Mallorca’s gastronomy during hiking (part two)


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jamon serrano

In our last blog post we where talking about what to bring when you go for a walk and giving suggestions and tips on delicious local food and products. Here comes the continuation on the same topic.

Pa amb oli” is the way local people from Mallorca call a slice of bread with tomatoes, olive oil and salt. This is the local sandwich base, which can be topped with other food or eaten directly as the 4 ingredients are already very tasteful. The best thing to do while hiking is to prepare it during one of our stops: cut some bread slices with a foldable knife, cut some tomato slices (the tomato should be a big one!) and then add virgin olive oil (local gold) and salt. A fresh “pa amb oli” is something that all locals go mad about!!

Dry cured cuts of meat are among the best toppings to a “pa amb oli”. Typical dry cured meat from Mallorca is made of pork meat, salt and spices. The most popular types that are eaten without cooking are sobrassada (orange soft paste that can be directly spread on a bread slice or bread cookie), paté (orange soft paste made of pork libber that can also be spread on a bread slice or bread cookie) and camaiot (grey and white color, cut in slices). These are the fatty and “unhealthy” part of the meal, but in small quantities they are just delicious if you like meat. It is common to also complement the “pa amb oli” with other Spanish dry cured cuts of meat such as Jamón Serrano, fuet, chorizo, salchichón… We recommend you to buy from small producers in order to maximize quality and authenticity. Majorcan cheese

There are many cheese producers in Mallorca, bringing lots of different products to the market. Cow and sheep cheeses are the most usual, though there are some excellent goat cheeses as well. Native red sheep are farmed to produce excellent and original flavors. There are ecologic producers who use traditional methods and reach excellent results (normally a bit more expensive than bigger producers). Curing and aging processes directly affect consistence, texture and taste of each cheese. We do not recommend bringing fresh cheese when hiking unless you bring a well functioning/long lasting cold bag. Cheese is a source of animal fat, protein, vitamins from group A, B and D, as well as minerals like calcium and phosphorus (great for our bones). It must be eaten moderately, but when you are hiking it is always nice to cut some slices with your foldable knife and enjoy its fantastic flavors, alone or combined with a “pa amb oli”.

 

Bakery products from Mallorca, both salty and sweet, normally contain pork fat. They are not healthy products eaten on a regular basis but it can be interesting to bring some of them ‘cause they are delicious and provide a caloric boost that can be needed when you have a long way to walk. “Coques” (sort of cold pizzas with only vegetables on it) with paprika, onion, tomatoes or parsley are crunchy and oily. “Panades” are round pasties filled with cooked lamb meat or bacon, onion and peas. “Cocarrois” are long pasties filled with cooked vegetables, including raisins. These pasties use to be typical Easter food, but nowadays they are baked the whole year around; they are very convenient to bring to an excursion because they last more than other bakery products. If you like sweet stuff (or you are longing for a sugar kick), then you must bring some ensaïmada, a round spiral inflated dough powdered with sugar, sometimes filled with sweetened apricots or other ingredients (cream, chocolate, etc.). There are other typical sweet baked products like “coca de patata”, “bunyols”, “crespells” and “robiols”, but easy on the sugar and fat.

panades

In terms of drinking, we always recommend to drink mineral water (preferably from Mallorcan springs). Freshly squeezed natural orange juice can be sometimes acquired in some hikes as there are some rural houses which prepare them for you in the very moment.

Finally, we sometimes like to bring some local red wine to do a small toast and savor this traditional beverage during our lunch break. But the wine culture in Mallorca is interesting and rich enough to write another blog-post…

Find Your Inner Space through Hiking and Yoga on Mallorca this Summer 


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Yoga and Walking Holiday Mallorca Hiking

Yoga practitioners often talk about finding peace within. The most difficult thing (even if that can be hard enough) isn’t really to find a quiet place during our holidays where to roll out our mat, but to keep that quietness within, in middle of our daily rush. 

Nina and I have known eachother for many years. Coming from the colder northern Europe Nina is a dedicated Outdoor-guide, and I’m a Yoga Teacher, and we both have found our place and our peace here in Mallorca. We have practiced and hiked together, and we both agree that the sea and the island’s special light give an extra energy to our training and to our daily life. The nature, the peace and calmness, are one of the reasons that we have decided to settle here and that we see this as the ideal environment for our Hiking- and Yoga Retreats. Nina knows all the tracks and trails of the island, she always suggests new places where we may go to come closer to the wonderful and varying nature that this Mediterranean island offers.

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Yoga and Walking Retreat Mallorca Hiking

Sometimes we need to get away from our daily routines to be able to appreciate what is there right next to us, and also to find new energy and inspiration. I have just been away travelling for a few months in Central America, where I’ve found beautiful places to practice Yoga. Far away from my daily life, surrounded by dense rainforest, deep waters and volcanoes, it was easy to find stillness within. Later, in the crazyness of Mexico City, I had the opportunity to experience the total contrast; the deep forest was suddenly far away, the subway full to its limits, and making my way between people selling napkins, lighters and tacos in every corner, I was lucky if I reached my yoga class on time. There it was: a MiniAshram squeezed in between offices, bars and a dance studio, we had to close all the windows to get away from the noise. I took a deep breath and looked around me, I could feel my heart beating faster, but the faces around me didn’t actually reflect any stress at all. It looked like they had that deep calmness from the rainforest within.

I do think that we have a lot to learn. And learning begins here and now. We practice Yoga to learn and to share with others what we experience through our practice. And it is necessary to start with ourselves, to later see a continous change in our surroundings. First it is important to give us time and space for what we want to do. A shortcut to find out what that is, is to give yourself time for an intense practice, in a peaceful place, where your daily stress doesn’t reach you. Where your common worries and habits dont draw all your attention. A place where we withdraw from what normally distracts us, to come closer to ourselves. We create a quiet room, to give us the space to listen to our inner voice.

Retreat means to withdraw. Yogis have been doing that for ages. It doesn’t mean that we go away forever or that we quit our responsabilities or pleasures. It means to shirk all those things that draw your attention and energy, in order to be more present. In this way we load the batteries, and slowly we can find the route back to the essence within us that tells us who we are and how we want to live. It is easier to do this in a place that is not our home, a place in nature that reminds us of the human origin, far away from the rush. To walk in nature helps us a good bit on the way, and once we find and give ourselves those moments and places of tranquility, it is easier to find back here. The next time you are stuck in the metro or in a difficult situation, you will find it easier to resort to your inner peace, your inner space, maybe giving it the form and coulour of a Mediterranean landscape. This is the landscape that Nina and I want to invite you to, and at the same time, create together. The blue ocean, the mountains and the tranquility are already here; the sense of community and energy that emerge when we intentionally look within and practice intensely with others, will fill you with spirit and motivation.

During the hikes you will experience a new part of Mallorca, less known than its packed beaches. Nina takes you to the most unforgetable places. Walking is a moving meditation, when we are in closer contact with earth and nature, our body gets the opportunity to discharge and exhale all that may not serve us anymore.

To stay in a rustic farmhouse, enjoy the settings, and get healthy Mediterranean food with fresh ingredients, will be a special treat for body and soul.

The yoga classes will be adapted to each and everyone’s needs and experience. Beginners as well as more experienced Yogis are welcome. We will charge our batteries in the morning with a more activating practice, whilst the evening classes will be more of a restorative and relaxing type. Through Asana, Pranayama and meditation we will play with different themes, and again, our beautiful surroundings will help us to look deeper within and discover new ways and possibilities.

www.mallorcahiking.com

Hiking and Yoga retreat at rustic finca in Majorca.

We hope and believe that you after four days of hiking and Yoga in S’Alcadena’s and Alarò’s environs will feel renewed and relaxed, filled with energy and experiences that you can bring home with you and keep in your inner space, to bring forth in the more difficult moments, when you need it the most.

Nina Harjula is a professionell mountain- and outdoor guide (hiking, mountainbike, cycling and horse riding).

Maria Larsson (author of this article) is a masseus, art therapist and credited Yoga teacher (200 RYT, 120h Therapeutic Yoga, current Anusara studies).

If you are interested in participating in our retreat, please send us an email to: info@mallorcahiking.com, or contact us by filling out the contact form at our webpage. You can also call us directly on: +34 699 906 009.



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