Mallorca’s gastronomy during hiking (Part 1)

When we go for a hike we need to eat the appropriate type and amount of food, due to the intensive physical exercise. Drinking is even more important especially if we are not used to the climate and to the type of terrain. Therefore, we must plan carefully our food and drink intake before, during and after the hike.

Mallorca’s hikes can be quite challenging, especially in terms of temperature and slope, as the mountain paths are often steep and with a limited amount of shadow. Temperatures at noon can go over 25ºC already in March-April, and until the end of October. From June to August temperatures can pass the 30ºC threshold, even reach 35ºC or more in extremely hot days. Many routes should be avoided when temperatures are so high up, while other routes (more shadowy and with sea access) can become a perfect option to enjoy an outdoor hot day.

Mallorca hiking food

Eating local food while enjoying the fantastic views

This article (divided into 2 blog posts) will try to introduce you to the typical Mallorcan food that can complement your hikes, while resuming the health benefits they have to offer. Since we are focusing on food that can be eaten during a hike, it must be raw food or previously elaborated food. Notice that Mallorca Hiking offers you the possibility to tailor made your activity and include local food, which we will select and bring in order to make your day even more special.

 

Fruit is a source of vitamins (especially vitamin C), vegetable soluble fiber, water (fruit provides fast body hydration), and it helps the digestive system and the drainage of liquids. The typical seasonal fruits produced in Mallorca are tangerines (November-March), oranges (November-April), lemons (November-May), grapefruits (December-April), strawberries (February-May), loquats (April-May), cherries (May-July), apricots (May-August), peaches (May-September), nectarines (May-September), plums (June-August), watermelons (June-August), melons (June-September), figs (July-September), pears (July-November), apples (August-January), pomegranates (September-November), grapes (September-December) and kakis (October-December). The sunny Mediterranean climate combined with the traditional tree varieties and low air and soil pollution; provide the perfect environment to grow very tasty and juicy fruit. However, you need to know where to get it, preferably from smaller shops or directly from countryside producers.

 

Local and abundant nut

The healthy energetic snack to bring on excursions

Almonds are the main nuts produced in Mallorca, since the cultivation of almond trees became a main economic rural activity during the late XIXth century, after an epidemic stage in the grapevine that led to the end of the traditional wine producing sector. Therefore, it is usual to see almond trees during your hike, as they have been planted almost everywhere on the island. Almonds are rich in vegetable oils, meaning that they provide a great caloric kick to our body. Moreover, they contain proteins, vitamins (B and E groups especially), minerals (iron, magnesium, potassium, phosphorus, calcium and zinc) and fiber. They are a great healthy snack (not salted), helping us to gain some energy to continue doing some body activity. And they are so delicious!!

The natural salty snack

Olives are very appreciated both for macerating and for pressing to get oil

One of the oldest symbols of peace and goodness is the olive tree which grows delicious olives. In Spain it is said that “the one who grows olives lives a long time thanks their nutritional properties”. They are not a great source of calories, though they have high quantities essential oils (omega 3 and omega 6) which are beneficial to our body. Moreover, they are a source of vitamins A and C, minerals such as iron and sodium, and fiber. Olives are easily assimilated by the body, being a perfect and tasty snack. Since they have been previously macerated, they are normally salty which means we should not eat lots of them while we are hiking. You can also bring a jar of the flavourful Majorcan olive pâté to spread on a bread slice or cookie.

Next week we will intrduce you to more elaborated Majorcan food that is also suitable to bring for a walk in the nature.

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