Warning: Declaration of P_Photocrati_NextGen::define() should be compatible with C_Base_Product::define($id = 'pope-produ...', $name = 'Pope Produ...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/product.photocrati_nextgen.php on line 72

Warning: Declaration of M_Fs::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/module.fs.php on line 34

Warning: Declaration of M_Router::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/router/module.router.php on line 50

Warning: Declaration of M_I18N::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/i18n/module.i18n.php on line 196

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Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: Declaration of M_Validation::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/validation/module.validation.php on line 30

Warning: Declaration of M_WordPress_Routing::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/wordpress_routing/module.wordpress_routing.php on line 61

Warning: Declaration of M_Security::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/security/module.security.php on line 54

Warning: Declaration of M_Lzw::define($context = false) should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/lzw/module.lzw.php on line 36

Warning: Declaration of M_NextGen_Settings::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_settings/module.nextgen_settings.php on line 36

Warning: Declaration of M_MVC::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/mvc/module.mvc.php on line 65

Warning: Declaration of M_Ajax::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/ajax/module.ajax.php on line 92

Warning: Declaration of M_Dynamic_Stylesheet::define($context = false) should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/dynamic_stylesheet/module.dynamic_stylesheet.php on line 51

Warning: Declaration of M_Frame_Communication::define($context = false) should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/frame_communication/module.frame_communication.php on line 64

Warning: Declaration of M_DataMapper::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/datamapper/module.datamapper.php on line 212

Warning: Declaration of M_NggLegacy::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/ngglegacy/module.ngglegacy.php on line 50

Warning: Declaration of M_NextGen_Data::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_data/module.nextgen_data.php on line 117

Warning: Declaration of M_Dynamic_Thumbnails::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/dynamic_thumbnails/module.dynamic_thumbnails.php on line 51

Warning: Declaration of M_NextGen_Admin::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_admin/module.nextgen_admin.php on line 151

Warning: Declaration of M_NextGen_AddGallery_Page::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_addgallery_page/module.nextgen_addgallery_page.php on line 63

Warning: Declaration of M_NextGen_Pagination::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_pagination/module.nextgen_pagination.php on line 28

Warning: Declaration of M_Gallery_Display::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_gallery_display/module.nextgen_gallery_display.php on line 367

Warning: Declaration of M_Attach_To_Post::define($context = false) should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/attach_to_post/module.attach_to_post.php on line 398

Warning: Declaration of M_NextGen_Other_Options::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_other_options/module.nextgen_other_options.php on line 87

Warning: Declaration of M_NextGen_Pro_Upgrade::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_pro_upgrade/module.nextgen_pro_upgrade.php on line 36

Warning: Declaration of M_MediaRss::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/mediarss/module.mediarss.php on line 44

Warning: Declaration of M_Cache::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/cache/module.cache.php on line 40

Warning: Declaration of M_Lightbox::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/lightbox/module.lightbox.php on line 307

Warning: Declaration of M_NextGen_Basic_Album::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_album/module.nextgen_basic_album.php on line 148

Warning: Declaration of C_NextGen_Basic_Album_Installer::install() should be compatible with C_Gallery_Display_Installer::install($reset = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_album/class.nextgen_basic_album_installer.php on line 25

Warning: Declaration of M_NextGen_Basic_Templates::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_templates/module.nextgen_basic_templates.php on line 50

Warning: Declaration of M_NextGen_Basic_Gallery::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_gallery/module.nextgen_basic_gallery.php on line 244

Warning: Declaration of C_NextGen_Basic_Gallery_Installer::install() should be compatible with C_Gallery_Display_Installer::install($reset = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_gallery/class.nextgen_basic_gallery_installer.php on line 27

Warning: Declaration of M_NextGen_Basic_ImageBrowser::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_imagebrowser/module.nextgen_basic_imagebrowser.php on line 126

Warning: Declaration of C_NextGen_Basic_ImageBrowser_Installer::install() should be compatible with C_Gallery_Display_Installer::install($reset = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_imagebrowser/class.nextgen_basic_imagebrowser_installer.php on line 17

Warning: Declaration of M_NextGen_Basic_Singlepic::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_singlepic/module.nextgen_basic_singlepic.php on line 127

Warning: Declaration of C_NextGen_Basic_SinglePic_Installer::install() should be compatible with C_Gallery_Display_Installer::install($reset = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_singlepic/class.nextgen_basic_singlepic_installer.php on line 16

Warning: Declaration of M_NextGen_Basic_Tagcloud::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_tagcloud/module.nextgen_basic_tagcloud.php on line 146

Warning: Declaration of C_NextGen_Basic_Tagcloud_Installer::install() should be compatible with C_Gallery_Display_Installer::install($reset = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_tagcloud/class.nextgen_basic_tagcloud_installer.php on line 21

Warning: Declaration of M_Widget::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/widget/module.widget.php on line 54

Warning: Declaration of M_Third_Party_Compat::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/third_party_compat/module.third_party_compat.php on line 353

Warning: Declaration of M_NextGen_XmlRpc::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_xmlrpc/module.nextgen_xmlrpc.php on line 630

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Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

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Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

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The importance of Hydration | Walking in Mallorca
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The importance of Hydration


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Hydration with Mallorca HikingWith the Spring weather upon us and perfect conditions for taking that excursion into the countryside – it is important to remember to carry sufficient water with you. Today’s tip from Mallorca Hiking concerns adequate hydration

Never underestimate your water requirements. The slightest bit of dehydration will cause a decrease in your physical performance. If allowed to deteriorate further, it can lead to much more serious problems. Start with easy walks to understand your body’s individual requirements. The average person should consume a minimum of 3 quarts of water per day especially when walking energetically (which is definitely the case on some of our hikes in Mallorca with peaks of up to 2000m above sea level). Also important to bear in mind is how much of your walking route is shaded – the more open and exposed, the more water intake you’ll need.

Hydration function in our bodies:

Our bodies are composed of about 66% water. Fluid and electrolyte balance is a major function of homeostasis (which is our body’s ability to maintain its internal environment as it adjusts to challenges and stress). If our bodies are able to adjust to these challenges a healthy balance is maintained. Proper hydration is important for cellular metabolism, blood flow and our physical performance.

Hydration bladder with Mallorca HikingLack of water can lead to muscle cramps, major headaches, fatigue, heat exhaustion and heat stroke so it’s important to ensure this vital ingredient is always high on your preparation list for long walks.

For those of you looking to hike or take longer walks on a regular basis, there have been some superb accessories hydration bladder with Mallorca Hikingdeveloped for maintaining your hydration easily. Hydration packs have almost become a ‘must have’ accessory for hikers worldwide – we quite often pass fellow hikers with a tube running from their rucksack with a mouth piece clipped to their shirt. These hydration “bladders” fit conveniently into any rucksack pocket, as the bag adapts to it’s surroundings. A pipe then runs from the backpack and can be attached to your shirt or jacket collar. Regularly topping up your liquid intake is made super easy – no more stopping, unpacking, unscrewing, repacking etc – just lean forward and drink!

WATER BOTTLE TIP

If you take traditional water bottles as part of your hiking hydration system, invest in some good quality 1 litre bottles (Nalgene is a recommended brand). They have wide mouths and are easy to clean, secure lids that are attached to the bottle (lids don’t drop  in the dirt), and they are sturdy enough to take some abuse in your backpack.

How to calculate your fluid intake needs when walking

The best hydration strategy for hikers is to ensure you stay fully hydrated. This really needs to start about one week before your hiking trip. Good hydration is especially important for the two to three days prior to your trip. Two litres is the minimum daily intake, but remember hiking is a physical activity and through perspiration, exposure and climate you can become dehydrated very quickly.

HIKING HYDRATION TIP

Never pass up an opportunity to fill your water containers while hiking. Always start your hike with a full load of water and don’t depend on the availability of water at some future point on the trail – you may end up disappointed and heading toward dehydration…

Signs of Dehydration:

The following tell-tale signs of dehydration may help you react earlier and begin rehydrating sooner. As a rule of thumb if you are feeling thirsty you are already dehydrated. Other signs include:

  • Muscle cramps
  • Headaches
  • Dry mouth
  • Weakness
  • Unclear thinking
  • Fatigue
  • Bloating
  • Dark yellow urine

Try and remember these simple guidelines when planning your next hike – particularly as the weather is improving and temperatures are steadily increasing.

For further tips on preparing for a walking trip, read through some of our other helpful articles:

10 After Hike Recovery Tips

Practice Makes Perfect

Top Tips – Preventing Blisters

Wonderful Walking Facts

Happy (Hydrated) Hiking!

Comments

  1. Excellent article. I am dealing with a few of these issues as well..

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    you present. It’s great to come across a blog every once in a while that
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