Discovering the East of Mallorca

 

Discover the East of Mallorca

Hiking on Arta coast

Many visitors come to hike in Mallorca atracted by its popular routes in Serra de Tramuntana. The breathtaking landscapes of Serra de Tramuntana are in fact a fantastic environment worth visiting, but there are other great hiking and biking spots which offer different and unique features. In particular, the East of Mallorca is a very attractive area for hikers because it has a varied offer of natural elements and a very accessible seashore. This area has many mountain summits with panoramic views over the sea and the island, coastal paths, forests, caves, historic buildings and remains, virgin beaches and lovely villages. Most of the walks in this area are very calm and go through well-preserved natural areas, helping us to get away from crowds and stress.

The Peninsula de Llevant comprises several municipalities (Artà, Capdepera, Son Servera, Sant Llorenç and Manacor) and has a long coastal shore that runs from Colònia de Sant Pere until Portocristo. From Colònia de Sant Pere until Cala Rajada there is a marine reserve, which means that it has a particularly rich marine flora and fauna. Therefore, we strongly recommend you to bring snorkelling equipment in order to enjoy a true Mediterranean experience during your hike.

Depending on the site of the Peninsula we can find different attractions in terms of outdoor activities:

  • Colònia de Sant Pere is a small village located by the sea in a coastal area running along the feet of the mountains of Serra de Llevant. It has a very long flat coastal itinerary (10km) suitable for walking, biking and Nordic Walking. The pavement has gravel and stones except for the sandy beaches, pebble beaches and urban areas. We think it is a perfect plan for families and elderly people due to its smooth flat paths. Swimming is possible (and recommendable) at many spots during the itinerary, both from the beaches or from the rocks. However it is important to not take any risks when it is windy and there are big waves.
  • Ermita de Betlem is a lovely and isolated hermitage built in the XIXth century, hidden in the mountains over Colònia de Sant Pere. It can be reached by car through a very narrow and complicated road or by foot both from Colònia de Sant Pere and Artà. In the surroundings of the hermitage there is a beautiful natural fountain, crops and mountain terraces with fabulous views over the coast. Several walks begin also in the hermitage, such as the route to the  summit of the stunning Bec de Ferrutx and the route towards the Natural Park. The place is very inspiring due to its pintoresque views, silence, fresh air and maritime atmosphere.
  • The Parc Natural de la Península de Llevant is the largest area in Mallorca with such an environmental protection and it is located in the mountains of Artà. Its mountainous terrain is mainly covered with bushes, carritx grass and stones, though there are some pines, oaks and other trees as well. Wild goats and predatory birds are the larger wild animals in this area, being easy to spot during your hike. In total there are 13 different signposted itineraries for hikers, nevertheless there are other interesting paths without signage. The difficulty varies depending on the length of the walks, but it is important to notice that reaching the virgin beaches takes at least 5 hours. The Park has a visitors facility which can be reached by car (same road to Ermita de Betlem), and it also features 3 well equiped cabins and a camping area for overnight stays.

    Coastal paths Llevant

    Watchtower of Albarca

  • The North coast of Artà and Capdepera has several interesting coastal walks in which it is possible to combine hiking and swimming when the weather allows it. There are several beaches with a special charm (Cala Torta, Cala Mitjana, Cala Mazoc, Cala Mesquida, Cala Agulla) and an abandoned but well preserved watchtower that can be visited. This side of the Peninsula is partly covered by pine woods which provide a pleasant shadow during the summertime.
  • Cala Rajada is a tourist seaside village located in the easternmost point of Mallorca. It has a long paved maritime promenade from Cala Gat until Cala de n’Aguait that passes the nicest part of the village and its pintoresque fishing port. In its surroundings we find several attractions such as the lighthouse, old tower ruins, a small lake (green lake) with salt water, the castle of Capdepera and several beaches. The summits of Puig de Son Jaumell and Cap Vermell have unique views over Cala Rajada and the Peninsula, being among the most interesting hiking routes nearby the village.
  • Punta de n’Amer, located in a cape between Cala Millor and Sa Coma, is a small coastal protected area with signed trails. The cape is partially covered by pines on sandy ground, though there are many open air rocky areas. Trails are not long but are particularly suitable for running, Nordic Walking or just walking.  We recommend to visit the castle from the XVIIth century and enjoy the sea breeze from the restaurant’s terrace.

    Head torch is always good to bring to a cave

    Exploring the caves

  • The coastal area nearby Portocristo is mostly composed by short cliffs (less than 30m), caves and narrow beaches. Nearby Cala Barques there are several cliffs suitable for Psycho-Block (climbing without ropes), which usually gather a few climbers and some audience as well. In Cala Magraner there are regular rock climbing routes of many difficulty levels, very appropriate for begginers.  The area is full of caves but unfortunatelly they are quite hidden and there are no signs to get there. Among our favourite caves there is Cova dels Coloms and Cova des Moro. The first one can only be reached from the sea and has a lot of inner lakes, with freezing waters, therefore a wetsuit is very recommended. The cave itinerary is long and features some amazing “halls” and rocky domes. The second one is a dry cave that used to be the home of ancient tribal human groups. The inner itinerary is shorter but also interesting as we find remains of the old human settlement integrated with the natural shapes.We really enjoy visiting caves due to their magic atmosphere, a combination of complicated and beautiful rock shapes, dark shadows and holes, humid and clean air, silence and echoes, etc.

As you can see, it is worth discovering the East of Mallorca. If you’d like to know more about walking in this area or walking in Mallorca, please visit our website and our Facebook page for information and advice, as well as tips, photos…

 

Walking with babies and small children on Mallorca

Walking with babies on Mallorca

Picnic break with little baby in nature

Every day there is a growing request for information about where you can go and hike or walk bringing your baby or little child with you on Mallorca. The truth is in fact that there are many places that you can walk with your kids to enjoy the magic nature of the island; either by carrying them in different types of carriers or by letting the child walk by him or herself. If you are well prepared and using common sense, you can bring your little child almost anywhere into nature on the island. There is however quit a few things you need to keep in mind before heading out for an excursion with your little ones, here comes a list one some of those things:

Know the total distance & type of terrain

Be completely sure on the distance that you are planning on doing and the type of terrain. Many walkers in all ages have been surprised by Mallorcas stony terrain; the stones are many and they are everywhere! Bear in mind that there is a huge difference for a 2- year old walking on a more or less flat earth track or asfalted little backroad compared to “coastering” on rocky stones or jumping from stone to stone on a very uneven surface. On the later option mentioned, a lot more time and energy is consumed and this needs to be taken into account. Many times there are several different ways of arriving to a location – be sure to choose the option that suits your whole family the best and most importantly; make sure you know where you are going either by asking, using a good map or contracting a guide. Its also wise to have a good think about were you are actually going, if you’re not sure which routes are suitable for going with kids, then have a look the walks we have graded as easy walks (green boot) – they will give you a realistic idea and perhaps some inspiration.

Keep a track on time

Walking with your children in Nature

Parents hiking on Mallorca

As mentioned before we all know that it takes more time to take small steps than bigger “adult” steps. Sunset happens pretty fast on Mallorca throughout the year, and its is not the most pleasant experience to get caught by darkness without a flashlight, perhaps on your way back from the beach. To avoid this be sure to check when the sun goes down locally and keep a track on time.

Be well equipped

First of all consider carefully how you are going to carry your child keeping both your and your babys comfort level in mind (padded bandoliers, sunshield etc). For smaller babies we have been very satisfied with carriers such as “ergobaby”, “manduca”, “babybjörn” and similar brands and we were using this type of carrier for all kinds of walks until our son was more or less 1 year old. The time one type of carrier is used depends on several things though, most importantly the babies weight. We did experience that these kind of carriers tended to get too warm from time to time here on Mallorca, as  you carry the baby very close to your belly or back. Later on we got a babycarrier where the baby sits in a separate “seat” on your back from the brand Deuter (Kid Comfort) and this is the one we are currently using. It has got a handy sunshield that can be taken off and a pocket where you can carry other things apart from the child. You can find a huge variety of this type of baby carriers on the market in all price levels and be sure to check the second hand offers before you by a brand new one.  There are a few other things you should consider bringing before you get into nature with your small children, for example; a small headtorch is inexpensive, it doesn’t weight much and it can come in handy more than one time during your trip. A little first aid kit bag can save you from a lot of hazzle, be sure to complement it with your own details. We have also found it very useful bringing some kind of soft, light weight, easy-to-fold and well isolated pad that you can use for changing diapers, for sitting on, or for your baby to have a small nap on. Last but not least, do not forget your own equipment! If you wan’t to be sure of not leaving anything necessary at home, then have a quick look at our kit list.

Walking with babies

Walking with children

Bring the “just in case” stuff

When bringing small children into nature with you, its recommended that you have a good thought about what you are bringing because you don’t want to find  yourself carrying any extra weight and neither do you want to be in the situation where you think “I should have brought that”.. Bring a little bit extra food and snacks, enough water for everyone, 3-4 diapers per child, one complet set of extra clothes and perhaps a small light quilt. If its summer then be sure to not forget sun lotion, swimmers (if you are going near the sea) and perhaps goggles if your child is used to wearing them. If your child is walking by him/herself, it might be a good idea to bring a “small surprise” that you can take out and give to them if they run out of energy or motivation for continuing walking; fruit, dried fruit and chocolate are classic “decoys”. In the end the most important thing is that you and your child can be able to enjoy your outing together, and if you are not sure on how to set up this by yourself, just contact us and we will come back to you with a tailor made day-plan that suits both your and your babies needs. We would also very  much like to hear about your point of view and experiences when it comes to hiking with babies on Mallorca so please feel free to join the debate on our facebook page.

Mallorca’s gastronomy during hiking (Part 1)

When we go for a hike we need to eat the appropriate type and amount of food, due to the intensive physical exercise. Drinking is even more important especially if we are not used to the climate and to the type of terrain. Therefore, we must plan carefully our food and drink intake before, during and after the hike.

Mallorca’s hikes can be quite challenging, especially in terms of temperature and slope, as the mountain paths are often steep and with a limited amount of shadow. Temperatures at noon can go over 25ºC already in March-April, and until the end of October. From June to August temperatures can pass the 30ºC threshold, even reach 35ºC or more in extremely hot days. Many routes should be avoided when temperatures are so high up, while other routes (more shadowy and with sea access) can become a perfect option to enjoy an outdoor hot day.

Mallorca hiking food

Eating local food while enjoying the fantastic views

This article (divided into 2 blog posts) will try to introduce you to the typical Mallorcan food that can complement your hikes, while resuming the health benefits they have to offer. Since we are focusing on food that can be eaten during a hike, it must be raw food or previously elaborated food. Notice that Mallorca Hiking offers you the possibility to tailor made your activity and include local food, which we will select and bring in order to make your day even more special.

 

Fruit is a source of vitamins (especially vitamin C), vegetable soluble fiber, water (fruit provides fast body hydration), and it helps the digestive system and the drainage of liquids. The typical seasonal fruits produced in Mallorca are tangerines (November-March), oranges (November-April), lemons (November-May), grapefruits (December-April), strawberries (February-May), loquats (April-May), cherries (May-July), apricots (May-August), peaches (May-September), nectarines (May-September), plums (June-August), watermelons (June-August), melons (June-September), figs (July-September), pears (July-November), apples (August-January), pomegranates (September-November), grapes (September-December) and kakis (October-December). The sunny Mediterranean climate combined with the traditional tree varieties and low air and soil pollution; provide the perfect environment to grow very tasty and juicy fruit. However, you need to know where to get it, preferably from smaller shops or directly from countryside producers.

 

Local and abundant nut

The healthy energetic snack to bring on excursions

Almonds are the main nuts produced in Mallorca, since the cultivation of almond trees became a main economic rural activity during the late XIXth century, after an epidemic stage in the grapevine that led to the end of the traditional wine producing sector. Therefore, it is usual to see almond trees during your hike, as they have been planted almost everywhere on the island. Almonds are rich in vegetable oils, meaning that they provide a great caloric kick to our body. Moreover, they contain proteins, vitamins (B and E groups especially), minerals (iron, magnesium, potassium, phosphorus, calcium and zinc) and fiber. They are a great healthy snack (not salted), helping us to gain some energy to continue doing some body activity. And they are so delicious!!

The natural salty snack

Olives are very appreciated both for macerating and for pressing to get oil

One of the oldest symbols of peace and goodness is the olive tree which grows delicious olives. In Spain it is said that “the one who grows olives lives a long time thanks their nutritional properties”. They are not a great source of calories, though they have high quantities essential oils (omega 3 and omega 6) which are beneficial to our body. Moreover, they are a source of vitamins A and C, minerals such as iron and sodium, and fiber. Olives are easily assimilated by the body, being a perfect and tasty snack. Since they have been previously macerated, they are normally salty which means we should not eat lots of them while we are hiking. You can also bring a jar of the flavourful Majorcan olive pâté to spread on a bread slice or cookie.

Next week we will intrduce you to more elaborated Majorcan food that is also suitable to bring for a walk in the nature.

Mallorca’s gastronomy during hiking (part two)

jamon serrano

In our last blog post we where talking about what to bring when you go for a walk and giving suggestions and tips on delicious local food and products. Here comes the continuation on the same topic.

Pa amb oli” is the way local people from Mallorca call a slice of bread with tomatoes, olive oil and salt. This is the local sandwich base, which can be topped with other food or eaten directly as the 4 ingredients are already very tasteful. The best thing to do while hiking is to prepare it during one of our stops: cut some bread slices with a foldable knife, cut some tomato slices (the tomato should be a big one!) and then add virgin olive oil (local gold) and salt. A fresh “pa amb oli” is something that all locals go mad about!!

Dry cured cuts of meat are among the best toppings to a “pa amb oli”. Typical dry cured meat from Mallorca is made of pork meat, salt and spices. The most popular types that are eaten without cooking are sobrassada (orange soft paste that can be directly spread on a bread slice or bread cookie), paté (orange soft paste made of pork libber that can also be spread on a bread slice or bread cookie) and camaiot (grey and white color, cut in slices). These are the fatty and “unhealthy” part of the meal, but in small quantities they are just delicious if you like meat. It is common to also complement the “pa amb oli” with other Spanish dry cured cuts of meat such as Jamón Serrano, fuet, chorizo, salchichón… We recommend you to buy from small producers in order to maximize quality and authenticity. Majorcan cheese

There are many cheese producers in Mallorca, bringing lots of different products to the market. Cow and sheep cheeses are the most usual, though there are some excellent goat cheeses as well. Native red sheep are farmed to produce excellent and original flavors. There are ecologic producers who use traditional methods and reach excellent results (normally a bit more expensive than bigger producers). Curing and aging processes directly affect consistence, texture and taste of each cheese. We do not recommend bringing fresh cheese when hiking unless you bring a well functioning/long lasting cold bag. Cheese is a source of animal fat, protein, vitamins from group A, B and D, as well as minerals like calcium and phosphorus (great for our bones). It must be eaten moderately, but when you are hiking it is always nice to cut some slices with your foldable knife and enjoy its fantastic flavors, alone or combined with a “pa amb oli”.

 

Bakery products from Mallorca, both salty and sweet, normally contain pork fat. They are not healthy products eaten on a regular basis but it can be interesting to bring some of them ‘cause they are delicious and provide a caloric boost that can be needed when you have a long way to walk. “Coques” (sort of cold pizzas with only vegetables on it) with paprika, onion, tomatoes or parsley are crunchy and oily. “Panades” are round pasties filled with cooked lamb meat or bacon, onion and peas. “Cocarrois” are long pasties filled with cooked vegetables, including raisins. These pasties use to be typical Easter food, but nowadays they are baked the whole year around; they are very convenient to bring to an excursion because they last more than other bakery products. If you like sweet stuff (or you are longing for a sugar kick), then you must bring some ensaïmada, a round spiral inflated dough powdered with sugar, sometimes filled with sweetened apricots or other ingredients (cream, chocolate, etc.). There are other typical sweet baked products like “coca de patata”, “bunyols”, “crespells” and “robiols”, but easy on the sugar and fat.

panades

In terms of drinking, we always recommend to drink mineral water (preferably from Mallorcan springs). Freshly squeezed natural orange juice can be sometimes acquired in some hikes as there are some rural houses which prepare them for you in the very moment.

Finally, we sometimes like to bring some local red wine to do a small toast and savor this traditional beverage during our lunch break. But the wine culture in Mallorca is interesting and rich enough to write another blog-post…

Find Your Inner Space through Hiking and Yoga on Mallorca this Summer 

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Yoga and Walking Holiday Mallorca Hiking

Yoga practitioners often talk about finding peace within. The most difficult thing (even if that can be hard enough) isn’t really to find a quiet place during our holidays where to roll out our mat, but to keep that quietness within, in middle of our daily rush. 

Nina and I have known eachother for many years. Coming from the colder northern Europe Nina is a dedicated Outdoor-guide, and I’m a Yoga Teacher, and we both have found our place and our peace here in Mallorca. We have practiced and hiked together, and we both agree that the sea and the island’s special light give an extra energy to our training and to our daily life. The nature, the peace and calmness, are one of the reasons that we have decided to settle here and that we see this as the ideal environment for our Hiking- and Yoga Retreats. Nina knows all the tracks and trails of the island, she always suggests new places where we may go to come closer to the wonderful and varying nature that this Mediterranean island offers.

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Yoga and Walking Retreat Mallorca Hiking

Sometimes we need to get away from our daily routines to be able to appreciate what is there right next to us, and also to find new energy and inspiration. I have just been away travelling for a few months in Central America, where I’ve found beautiful places to practice Yoga. Far away from my daily life, surrounded by dense rainforest, deep waters and volcanoes, it was easy to find stillness within. Later, in the crazyness of Mexico City, I had the opportunity to experience the total contrast; the deep forest was suddenly far away, the subway full to its limits, and making my way between people selling napkins, lighters and tacos in every corner, I was lucky if I reached my yoga class on time. There it was: a MiniAshram squeezed in between offices, bars and a dance studio, we had to close all the windows to get away from the noise. I took a deep breath and looked around me, I could feel my heart beating faster, but the faces around me didn’t actually reflect any stress at all. It looked like they had that deep calmness from the rainforest within.

I do think that we have a lot to learn. And learning begins here and now. We practice Yoga to learn and to share with others what we experience through our practice. And it is necessary to start with ourselves, to later see a continous change in our surroundings. First it is important to give us time and space for what we want to do. A shortcut to find out what that is, is to give yourself time for an intense practice, in a peaceful place, where your daily stress doesn’t reach you. Where your common worries and habits dont draw all your attention. A place where we withdraw from what normally distracts us, to come closer to ourselves. We create a quiet room, to give us the space to listen to our inner voice.

Retreat means to withdraw. Yogis have been doing that for ages. It doesn’t mean that we go away forever or that we quit our responsabilities or pleasures. It means to shirk all those things that draw your attention and energy, in order to be more present. In this way we load the batteries, and slowly we can find the route back to the essence within us that tells us who we are and how we want to live. It is easier to do this in a place that is not our home, a place in nature that reminds us of the human origin, far away from the rush. To walk in nature helps us a good bit on the way, and once we find and give ourselves those moments and places of tranquility, it is easier to find back here. The next time you are stuck in the metro or in a difficult situation, you will find it easier to resort to your inner peace, your inner space, maybe giving it the form and coulour of a Mediterranean landscape. This is the landscape that Nina and I want to invite you to, and at the same time, create together. The blue ocean, the mountains and the tranquility are already here; the sense of community and energy that emerge when we intentionally look within and practice intensely with others, will fill you with spirit and motivation.

During the hikes you will experience a new part of Mallorca, less known than its packed beaches. Nina takes you to the most unforgetable places. Walking is a moving meditation, when we are in closer contact with earth and nature, our body gets the opportunity to discharge and exhale all that may not serve us anymore.

To stay in a rustic farmhouse, enjoy the settings, and get healthy Mediterranean food with fresh ingredients, will be a special treat for body and soul.

The yoga classes will be adapted to each and everyone’s needs and experience. Beginners as well as more experienced Yogis are welcome. We will charge our batteries in the morning with a more activating practice, whilst the evening classes will be more of a restorative and relaxing type. Through Asana, Pranayama and meditation we will play with different themes, and again, our beautiful surroundings will help us to look deeper within and discover new ways and possibilities.

www.mallorcahiking.com

Hiking and Yoga retreat at rustic finca in Majorca.

We hope and believe that you after four days of hiking and Yoga in S’Alcadena’s and Alarò’s environs will feel renewed and relaxed, filled with energy and experiences that you can bring home with you and keep in your inner space, to bring forth in the more difficult moments, when you need it the most.

Nina Harjula is a professionell mountain- and outdoor guide (hiking, mountainbike, cycling and horse riding).

Maria Larsson (author of this article) is a masseus, art therapist and credited Yoga teacher (200 RYT, 120h Therapeutic Yoga, current Anusara studies).

If you are interested in participating in our retreat, please send us an email to: info@mallorcahiking.com, or contact us by filling out the contact form at our webpage. You can also call us directly on: +34 699 906 009.


A different hiking concept

Mallorca Hiking has started collaborating with Mallorca Rural Experience, an enterprise from Artà that has launched a very interesting and different hiking concept.

Mallorca Rural Experience is a 4 hours guided activity (in English) that features several key elements:

Local food and wine

Picnic on top of the lookout

  • The circular route runs inside a private farm, which means that you don’t find other hikers than those who come with your group.
  • The path has got a great part of shade thanks to the majestic Holm oak forests, a distinctive characteristic of the farm considering its location next to the deforested Natural Park of Llevant and surrounding mountains.
  • A very original sensorial circuit lets you discover new sensations and definitely brings our body and mind to a new status, ideal to immerse yourself into a true natural experience.
  • Several human heritage remains (lime kilns, charcoal platforms…) have been restored in order to let you learn more about the rural traditions of Mallorca.
  • The path features an ascension to a marvelous lookout on top of a mountain, from which you are able to enjoy fantastic views over the East part of the island.
  • A delicious picnic consisting in local food and wine is enjoyed under the pines on top of the mountain, a very pleasant moment for the whole group.
  • Organic agriculture is nowadays carried out in the farm. During the walk we can see and learn about sheep ranching, fruit trees, almond trees, vegetables and a lot more.
  • The itinerary is not particularly hard and the paths are well kept, which means that the excursion is suitable for all ages, particularly interesting for children because there are dynamic activities and animals.
Alternative hikes

Sensorial circuit

The relaxing environment of this walk is impressive, as the farm is located in a protected area far from villages and crowds. During the excursion you might only hear sheep bleats, singing birds, moving treetops and your own footsteps. You can achieve a very special mood while trying the peculiar sensorial circuit, barefoot and blind over different materials and cold water, quite an amusing activity too. In the orchard and vegetables patch you are invited to try any available fruit or vegetable, if there are any (depending on the season). What can taste better than a freshly picked fruit? At the end of the walk, you almost feel like knowing this farm since a long time ago. But what it is for sure is that you will bring with you a wonderful and clear picture of the authentic rural Mallorca.

For all these reasons, this rural walking activity is suitable not only for those who want to get a deeper insight into Mallorca’s culture and nature, but also for those who want to evade themselves from the touristic side of Mallorca. The unique, modest and authentic element of this farm captures your senses in an unforgettable way.

 If you want to know more about this different hiking concept you can visit www.mallorcaruralexperience.es or email mallorcaruralexperience@gmail.com .

 

Active aging and the benefits of Nordic Walking

 

Nordic Walking in Mallorca, Active ageing, active aging, benefits of Nordic Walking

Nordic Walking in Spain

 

As you probably know by now, the population is getting older in average due to the extension of lifespan. Medicine, food and exercise are the main drivers of this phenomena, leading to fitter and healthier seniors. Todays’ 40-plus generations are either thinking about or actively trying to not become “the oldies that do not participate anymore”. Instead they are more eager, able and willing to continue eating healthy and practicing sports in order to enjoy an interesting social life when they retire: family issues (which can actually be thrilling and demanding), travelling, performing (music, theatre, dance, etc.), studying, (volunteer) working, and many other leisure activities are also a seniors’ thing. This rich social interaction will probably help them to prolong their capabilities in time.

In this post, we want to support the international movement of “Active Aging” by highlighting the benefits of Nordic Walking. To better understand the meaning of active aging, we think that the explanation from the World Health Organisation’s website is very helpful:

“Active ageing is the process of optimizing opportunities for health, participation and security in order to enhance quality of life as people age. It applies to both individuals and population groups. Active ageing allows people to realize their potential for physical, social, and mental well-being throughout the life course and to participate in society, while providing them with adequate protection, security and care when they need. The word “active” refers to continuing participation in social, economic, cultural, spiritual and civic affairs, not just the ability to be physically active or to participate in the labour force. Older people who retire from work, ill or live with disabilities can remain active contributors to their families, peers, communities and nations. Active ageing aims to extend healthy life expectancy and quality of life for all people as they age. “Health” refers to physical, mental and social well being as expressed in the WHO definition of health. Maintaining autonomy and independence for the older people is a key goal in the policy framework for active aging. Aging takes place within the context of friends, work associates, neighbours and family members. This is why interdependence as well as intergenerational solidarity are important tenets of active aging.”

Now this is where Nordic Walking and Mallorca Hiking have something to contribute. This fantastic sport has got a large number of benefits and it is considered as one of the ideal sports for almost all humans in different ages because of the following facts:

1) Nordic Walking is one of the most effective cardiovascular workouts (together with cross country skiing) because when doing Nordic Walking you use all your major muscle groups in your body.

2) Recent studies by the Cooper institute in Dallas showed that Nordic Walking burned more calories, increased oxygen consumption and can be up to 46% more efficient than normal walking.

3) Nordic walking is great for weight loss as you burn more calories compared to walking without poles.

4) Nordic walking is generally a very “kind” sport for the rest of your body and less stressful for knees, back.. compared to regular walking, jogging or biking.

5) By adding the poles and a correct Nordic walking technique to your walk, you increase the total use of your muscle mass from approximately 70% to 90% while increasing your heart rate significantly.

Nordic Walking Mallorca

Nordic Walking in the woods

Moreover, we need to add another few but very important issues that might lead to a greater popularization of Nordic Walking in the future. The price is not a barrier because if you want to exercise Nordic Walking on a regular basis you only need comfortable sport shoes and a pair of poles, and that’s it! Since you are most likely to be walking in the outdoors (and preferably in the nature), you will receive all the benefits of (hopefully) fresh clean air, sunshine (D vitamine amongst others) and quietness (relaxed mind). Nordic Walking is generally a very safe sport and the risk of injuries is very low. Nordic Walking is also a very social sport as it is often done in pairs or groups (you might even have a Nordic Walking club or association very close to where you live!). It is easy to learn a proper Nordic Walking technique and easy as well to keep it up. It is a sport that is suitable and has got benefits for everyone; from the absolute beginner to the fittest sportsman or woman.

Mallorca, and especially the East part of the island (Llevant), is very attractive for exercising Nordic Walking due to its natural quality, its fantastic landscapes and the fabulous climate. Mallorca Hiking’s guide Nina Harjula is a licensed Nordic Walking instructor from Finland, and she is committed to spread the knowledge and fun of exercising this magical sport in a beautiful natural environment such as the Mediterranean coast can offer.