What to pack for a 4 day hike… (With no bag transfers!)

How to pack for a 4 day hiking trip

Victoria

Hi everyone, I’m Victoria and I’m the newest member of the team at Mallorca Hiking.

Having recently returned from a trip to South America, mostly spent hiking around a handful of Patagonia’s National Parks, I like to think I have a few useful tips I can give to help you pack for a 4 day hike. The mountains of Mallorca may not be The Andean Altiplano, but there are a number of essentials any hiker needs when setting off for a few days hard walking.

It’s worth bearing in mind that although Mallorca has over 300 days of sunshine annually, temperatures can vary hugely between day and night-time. In the Autumn, the weather is a blissful 18-25 degrees Celsius during the day but nights can drop to 6 degrees. Winters are mild, with an average temperature of 14 degrees during the day and 4 degrees at night. I’ve therefore included a list of some warmer gear to take with you too.

The key is not to pack too much! A huge heavy backpack will not make for fun hiking- you don’t want to jeopardise your holiday for the sake of three spare pairs of shoes…

Many of the essentials I’d recommend may be obvious, but perhaps there’ll be a few surprises too. I’ve also included ‘specialist’ items, which I’d advise you to consider buying as they helped make my hiking trips that much more enjoyable!

Kit List:

  • what to pack for a 4 day walking trip

    Platypus / Camel Bak hydration system

    Backpack- For a 4 day hike, a 35-55 litre backpack is ideal. It’s not necessary to have a backpack any bigger than 55l, as all bedding and towels are provided at your chosen accommodation, even if you’re staying in one of the island’s refuges. I’d recommend choosing a backpack with a padded hip belt to ensure the majority of the weight is carried on the hips.

  • Fully-charged camera- It’s better to bring a fully charged camera, as a recharger just adds extra weight to your pack.
  • Spending money- For dinner each night as well as picnics and other irresistible local delicacies along the way…
  • Platypus Hoser/CamelBak hydration pack 1.5-2 litres*- My No. 1 item. It’s hands free, reusable, easy to pack, and most importantly it helps to keep you constantly hydrated- a major consideration when hiking in Mallorca. See our previous blog post on the importance of hydration.
  • Walking poles*. They help when climbing uphill but most importantly, they help take the weight off your joints when going downhill. Walking poles are available to hire for 5 Euros per day from Mallorca Hiking.
  • Head torch*- Just in case you get caught out in the dark; or to go to the loo at night if you’re staying in a refuge…

In the winter, if you’re walking at high altitude, you may be surprised to hear that a woolly hat and some light gloves are also really welcome.

Snacks:

what to pack for a 4 day walk in Mallorca

Trail Mix Bar

My favourites are:

  • Trail Mix- nuts and dried fruit. Trailmix is great to eat for slow-burning energy and it’s light to carry. My favourite mix includes almonds, raisins and dried cranberries. For a 4 day trip, I recommend bringing a freezer bag-sized pack.
  • Muesli bars. Also high energy and nutritious (and unlike chocolate they won’t melt!). Bring 2-3 muesli bars per day.

But the good news is that if you’re doing Mallorca’s long distance hike, the GR221, there are quite a few opportunities to stock up along the way, so you don’t have to carry supplies for the duration of the trek.

Toiletries and Basic First Aid:

Sun cream, 1 loo roll, plasters, blister plasters, insect repellent, ibruprofen, Imodium, toothbrush and toothbrush holder (for the head of the brush) miniature toothpaste, chapstick (including spf 15 is best), deodorant, feminine hygiene products.

I would also recommend packing ear plugs if you’re a light sleeper, and particularly if you’re staying in a refuge where you sleep in dormitories. You never know how noisy your fellow hikers may be!

Clothing:

  • 3-4 lightweight t-shirts*- (one can be used as nightwear).  Polyester/elastane-mix t-shirts are ideal as they are light-weight and quick drying. They can be bought at any good outdoor shop (see shop reference list below)
  • 1 pair of comfortable walking trousers* or sports leggings. Zip off trousers are great as when it warms up you can zip off the lower leg to convert into shorts.
  • 1 pair of shorts*- preferably lightweight, quick-dry walking shorts. Do not bring denim – it’s heavy to carry and takes ages to dry!
  • 1 pair of lightweight trousers/long johns/leggings – for nightwear

    what to pack for a 4 day walking trip in Mallorca

    Ready for the GR221!

  • 3 pairs quality walking socks*- Merino wool or merino/polyester-mix walking socks are ideal as you don’t have to wear two pairs which saves on space, and they keep your feet dry and cool.
  • 3 underpants
  • (Women) 1 sports bra – much comfier to wear when walking.
  • 1 pair of quality walking boots*, preferably worn-in prior to the holiday as new boots are more likely to cause blisters
  • Cap*
  • Sunglasses*
  • Rainproof/windproof jacket (and possibly also over-trousers depending on the time of year)*- Preferably Goretex. It’s always advisable to bring a waterproof, as even if it’s unlikely to rain it’s useful as an extra windproof layer.
  • Lightweight fleece* for layering
  • Flipflops/indoor shoes- For evening use, bring flipflops or a lightweight pair of shoes, e.g. canvas plimsolls. It’s heaven to shed your walking boots for a few hours in the evening!

NB: Sometimes, if you know you’ll be staying somewhere that you can wash out a few things overnight, you can actually get away with packing a bit less – always good news ;-)

Where’s best to buy the gear?

All the items above marked * can be bought at UK outdoor clothing shops, for example:

In Mallorca, the main place to buy good walking kit is Decathlon and of course Bestard makes some awesome hiking boots! Also good for outdoor kit is Es Refugi in C/ Sindicat, 21, 07002 Palma de Mallorca, Phone:+34 971 71 67 31. Sorry there’s no link but their site doesn’t seem to be working at the moment.

If you’ve got any questions, please don’t hesitate to send them my way. Either leave a comment here or contact us by email. Also do take a look at our previous blog posts with tips and advice about kit.
Happy hiking!

Walking the Road to Happiness

 

walking in Mallorca

The road to happiness

Walking the Road to Happiness

The pursuit of happiness is a hot topic and for good reason, as living in our society today is deemed to be more stressful than ever before.

So what can we do about it? Exercise is a fantastic way to help us ‘switch-off’ but I want to show you why walking is particularly beneficial to our happiness and well-being.

Walking – a time to reflect…

As walking is not as strenuous as other forms of exercise, perhaps it is more conducive to reflective thought and relaxation. When hiking with a friend of mine recently, I recall asking him why he loves walking so much and he said, ‘because it’s like a form of meditation; it allows my mind to wander.’ My friend’s response resonated with a recent newspaper article tackling ‘Why are we so tired all the time?’ Professor Stephen Palmer, director of the Centre for Stress Management, says ‘we don’t give ourselves time to reflect – no wonder we’re so tired. We are human doings now not human beings’. Research shows meditation and ‘mindfulness’- learning to live in the moment to quiet the mind – can help us feel more rested. We can apply mindfulness when walking outdoors, spending time ‘in the now’ and noticing the world around us, not only to combat stress but to be fully aware of, and appreciate our natural environment.

Exercising in a natural environment

walking in Mallorca

happy days!

When was the last time you walked in a green, wide-open space? In the woods? Or in the park? The impact that being in a natural environment has on the brain is significant. Mental health charity Mind recently looked at the role the environment plays on the effectiveness of outdoor exercise for mental wellbeing. Using 20 people in two contrasting walks, one inside and the other outdoors in a natural setting, they found:

  • 90% of people reported an increase in self-esteem after an outdoor walk verses 17% indoors.
  • 71% of  people experienced a decrease in the levels of depression after an outdoor walk verses 45% indoors.
  • 71% people stated they felt less tense after an outdoor walk verses 28% indoors.

The combination of walking and being in the outdoors appears to have a very positive effect on mental health: the endorphins released in the brain elevate mood and help prevent depression.

 How else does walking benefit our mental health?

Studies have shown how walking can heighten mental alertness and improve memory. Physiologist Dr Nerina Ramlakhan, a physiologist at a London hospital, says exercise has a dramatic positive effect on the brain. A study of 6000 women in California found that those who walked regularly showed improvements to higher mental processes, suggesting long-term effects of walking on concentration and cognitive abilities could be profound.

So let’s get walking! If it can improve HAPPINESS and well-being, cognitive ability and concentration… What’s stopping you?

Why not contact us at Mallorca Hiking for more information on walking in the warm winter sunshine of Mallorca or join us on our Facebook page. We’d love to help you on your way to good health, wellbeing and happiness!