Mallorca’s gastronomy during hiking (part two)

jamon serrano

In our last blog post we where talking about what to bring when you go for a walk and giving suggestions and tips on delicious local food and products. Here comes the continuation on the same topic.

Pa amb oli” is the way local people from Mallorca call a slice of bread with tomatoes, olive oil and salt. This is the local sandwich base, which can be topped with other food or eaten directly as the 4 ingredients are already very tasteful. The best thing to do while hiking is to prepare it during one of our stops: cut some bread slices with a foldable knife, cut some tomato slices (the tomato should be a big one!) and then add virgin olive oil (local gold) and salt. A fresh “pa amb oli” is something that all locals go mad about!!

Dry cured cuts of meat are among the best toppings to a “pa amb oli”. Typical dry cured meat from Mallorca is made of pork meat, salt and spices. The most popular types that are eaten without cooking are sobrassada (orange soft paste that can be directly spread on a bread slice or bread cookie), paté (orange soft paste made of pork libber that can also be spread on a bread slice or bread cookie) and camaiot (grey and white color, cut in slices). These are the fatty and “unhealthy” part of the meal, but in small quantities they are just delicious if you like meat. It is common to also complement the “pa amb oli” with other Spanish dry cured cuts of meat such as Jamón Serrano, fuet, chorizo, salchichón… We recommend you to buy from small producers in order to maximize quality and authenticity. Majorcan cheese

There are many cheese producers in Mallorca, bringing lots of different products to the market. Cow and sheep cheeses are the most usual, though there are some excellent goat cheeses as well. Native red sheep are farmed to produce excellent and original flavors. There are ecologic producers who use traditional methods and reach excellent results (normally a bit more expensive than bigger producers). Curing and aging processes directly affect consistence, texture and taste of each cheese. We do not recommend bringing fresh cheese when hiking unless you bring a well functioning/long lasting cold bag. Cheese is a source of animal fat, protein, vitamins from group A, B and D, as well as minerals like calcium and phosphorus (great for our bones). It must be eaten moderately, but when you are hiking it is always nice to cut some slices with your foldable knife and enjoy its fantastic flavors, alone or combined with a “pa amb oli”.

 

Bakery products from Mallorca, both salty and sweet, normally contain pork fat. They are not healthy products eaten on a regular basis but it can be interesting to bring some of them ‘cause they are delicious and provide a caloric boost that can be needed when you have a long way to walk. “Coques” (sort of cold pizzas with only vegetables on it) with paprika, onion, tomatoes or parsley are crunchy and oily. “Panades” are round pasties filled with cooked lamb meat or bacon, onion and peas. “Cocarrois” are long pasties filled with cooked vegetables, including raisins. These pasties use to be typical Easter food, but nowadays they are baked the whole year around; they are very convenient to bring to an excursion because they last more than other bakery products. If you like sweet stuff (or you are longing for a sugar kick), then you must bring some ensaïmada, a round spiral inflated dough powdered with sugar, sometimes filled with sweetened apricots or other ingredients (cream, chocolate, etc.). There are other typical sweet baked products like “coca de patata”, “bunyols”, “crespells” and “robiols”, but easy on the sugar and fat.

panades

In terms of drinking, we always recommend to drink mineral water (preferably from Mallorcan springs). Freshly squeezed natural orange juice can be sometimes acquired in some hikes as there are some rural houses which prepare them for you in the very moment.

Finally, we sometimes like to bring some local red wine to do a small toast and savor this traditional beverage during our lunch break. But the wine culture in Mallorca is interesting and rich enough to write another blog-post…

Walking Holidays – Seven Key Tips For Beginners

Hiking & Walking Tips with Mallorca hikingTom Oxby is one of our guest writers and today we have another excellent checklist he has created for those of you thinking of taking your first Walking Holiday:

Walking Holidays are a great way to explore the world. Whether you are on a trail in your country or visiting another you are sure to meet like minded people. If this is the first of your walking holidays you may be wondering where to start but by following these tips you can easily be on the trail.

Tip 1 – Planning – There are two options; using a tour operator or planning the walking holiday yourself.

Booking through a tour operator can be a great choice for your first walking holiday. They arrange the accommodation, some meals and experienced guides. Depending on the destination and tour operator one hike may be offered each day or several hikes requiring different levels of experience. Before booking check on the level of experience required as a multi-day hike along the Inca Trail in Peru varies from a walk in the English countryside.

If planning the walking holiday yourself you will need to arrange accommodation, transportation to the hike starting location, detailed maps and guides. There is lots of information about adventure travel.

Tip 2 – Equipment – You will require a pack (rucksack), hiking boots, hiking socks, poles, water bottles, rain wear, jacket, hat and other clothing which will depend on your walking holiday destination. Additional items may include sunscreen, insect repellent, first aid kit, digital camera and bear spray if visiting western North America.

Tip 3 – Training – You need to start a program of walks to get and keep in shape prior to your departure on your walking holidays. Break in your hiking boots and test all the equipment to ensure it is comfortable and working properly. Are you using the hiking poles properly?

Tip 4 -Transportation – Arrange for your flight and any other transportation needs such as train passes or rental cars. Book early and you may qualify for a better price, especially if a discount or charter airline flies to your destination.

Trains or local buses may be required to get from the airport or train station to the walking holiday starting location. It rail transportation is required to connect to your route consider a rail pass. Often rail passes include discounts to museums, attractions and local buses as well.

Tip 5 – Documentation – Check requirements for passports, visas and vaccinations. Vaccinations, where required, sometimes need to be taken well in advance of departure. Travel insurance with medical coverage should be considered. If you purchased a walking holiday from a tour operator travel insurance is usually mandatory.

Tip 6 – Accommodation – If you have booked with a tour operator this is included in your walking holiday package. If planning on your own you will need to book a hotel, bed and breakfast or hostel in advance. Accommodation in popular areas such as Zermatt in Switzerland; Lake Louise in the Canadian Rockies and the Lake District in England can be difficult during high season. Consider traveling in shoulder seasons which are not as busy and prices are generally cheaper. The final option is camping along the way.

Tip 7 – Finishing touches – You are now down to the final details of your walking holiday. If traveling to a foreign country consider learning a few phrases of the local language, it goes a long way with the local citizens. Take photo copies of all your documentation with you and if traveling to a foreign country obtain local currency in advance. Depending on your destination you may need to purchase snacks for the trail in advance as well.

Your first walking holiday should be exciting, so follow these tips and have wonderful hike.

Tom Oxby is a recognised expert writer for Hiking and Cycling holidays and you can visit his webpage here: www.walking-holidays.org


Be Prepared – What to bring with you when Hiking in Mallorca

Be Prepared Hiking Kit for MallorcaSo you’ve booked your tailor made holiday with us and now you’re thinking about what you need to pack. Here’s a checklist to help you come well prepared:

Island weather can change very quickly and unexpectedly, so it is always advisable to be ready for anything. In the mountains, cloud can drop quickly and mist can come in from the sea, causing loss in visibility and fall in temperatures.

The terrain in Mallorca is rough so good footwear is essential. Most of our walks require walking boots with hard soles, good grip and ankle support. It is a good idea to wear your boots in well (if they are new!) before putting them to the test on some of our uncompromising, rocky surfaces.

September to early June are the main walking months on the island, and although not as hot as the summer, Sept/Oct and April/May can still be hot, and even in mid-winter sensitive skins can burn. Consequently, anything that you like to use to protect yourself from the sun – hat, cream, glasses, lip salve, long sleeves and long trousers….. is advisable.

Whatever the month, it is essential to carry plenty of water, and a few snacks to top up your energy levels, are always advisable – just in case!

We recommend that you bring with you:

  • Good sturdy footwear – hard soles and good grip are the most essential
  • 25 – 30 litres day pack
  • Water bottle – containing at least 1.5 litres
  • High energy snacks
  • Sun protection – hat, sun cream, sun glasses…
  • Light waterproofs
  • Additional layers for warmth – fleece, pullover…
  • Walking pole(s)
  • Small personal medical kit – antiseptic wipes and cream, plasters, bandage, antihistamine for allergic reactions…

Other equipment you may find useful:

  • Bathing suit
  • Torch
  • Penknife (Pocket knife)
  • Whistle to attract attention
  • Pad or cushion to sit on during rest breaks
  • Compass
  • Binoculars
  • Camera
  • Loo (toilet) paper!
  • Ear plugs if staying in a refuge!
  • Soft, comfortable shoes and a change of clothes for the evening, if staying overnight

With the above all packed, you’re ready to enjoy some of the most breathtaking views and a side of Mallorca not seen enough in the popular holiday location brochures. We will be introducing you to the history, culture, local food, villages, markets and so much more of this wonderful island – make sure you’ve got a camera and lots of memory or film!