Warning: Declaration of P_Photocrati_NextGen::define() should be compatible with C_Base_Product::define($id = 'pope-produ...', $name = 'Pope Produ...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/product.photocrati_nextgen.php on line 72

Warning: Declaration of M_Fs::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/module.fs.php on line 34

Warning: Declaration of M_Router::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/router/module.router.php on line 50

Warning: Declaration of M_I18N::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/i18n/module.i18n.php on line 196

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Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: Declaration of M_Validation::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/validation/module.validation.php on line 30

Warning: Declaration of M_WordPress_Routing::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/wordpress_routing/module.wordpress_routing.php on line 61

Warning: Declaration of M_Security::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/security/module.security.php on line 54

Warning: Declaration of M_Lzw::define($context = false) should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/lzw/module.lzw.php on line 36

Warning: Declaration of M_NextGen_Settings::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_settings/module.nextgen_settings.php on line 36

Warning: Declaration of M_MVC::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/mvc/module.mvc.php on line 65

Warning: Declaration of M_Ajax::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/ajax/module.ajax.php on line 92

Warning: Declaration of M_Dynamic_Stylesheet::define($context = false) should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/dynamic_stylesheet/module.dynamic_stylesheet.php on line 51

Warning: Declaration of M_Frame_Communication::define($context = false) should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/frame_communication/module.frame_communication.php on line 64

Warning: Declaration of M_DataMapper::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/datamapper/module.datamapper.php on line 212

Warning: Declaration of M_NggLegacy::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/ngglegacy/module.ngglegacy.php on line 50

Warning: Declaration of M_NextGen_Data::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_data/module.nextgen_data.php on line 117

Warning: Declaration of M_Dynamic_Thumbnails::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/dynamic_thumbnails/module.dynamic_thumbnails.php on line 51

Warning: Declaration of M_NextGen_Admin::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_admin/module.nextgen_admin.php on line 151

Warning: Declaration of M_NextGen_AddGallery_Page::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_addgallery_page/module.nextgen_addgallery_page.php on line 63

Warning: Declaration of M_NextGen_Pagination::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_pagination/module.nextgen_pagination.php on line 28

Warning: Declaration of M_Gallery_Display::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_gallery_display/module.nextgen_gallery_display.php on line 367

Warning: Declaration of M_Attach_To_Post::define($context = false) should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/attach_to_post/module.attach_to_post.php on line 398

Warning: Declaration of M_NextGen_Other_Options::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_other_options/module.nextgen_other_options.php on line 87

Warning: Declaration of M_NextGen_Pro_Upgrade::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_pro_upgrade/module.nextgen_pro_upgrade.php on line 36

Warning: Declaration of M_MediaRss::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/mediarss/module.mediarss.php on line 44

Warning: Declaration of M_Cache::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/cache/module.cache.php on line 40

Warning: Declaration of M_Lightbox::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/lightbox/module.lightbox.php on line 307

Warning: Declaration of M_NextGen_Basic_Album::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_album/module.nextgen_basic_album.php on line 148

Warning: Declaration of C_NextGen_Basic_Album_Installer::install() should be compatible with C_Gallery_Display_Installer::install($reset = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_album/class.nextgen_basic_album_installer.php on line 25

Warning: Declaration of M_NextGen_Basic_Templates::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_templates/module.nextgen_basic_templates.php on line 50

Warning: Declaration of M_NextGen_Basic_Gallery::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_gallery/module.nextgen_basic_gallery.php on line 244

Warning: Declaration of C_NextGen_Basic_Gallery_Installer::install() should be compatible with C_Gallery_Display_Installer::install($reset = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_gallery/class.nextgen_basic_gallery_installer.php on line 27

Warning: Declaration of M_NextGen_Basic_ImageBrowser::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_imagebrowser/module.nextgen_basic_imagebrowser.php on line 126

Warning: Declaration of C_NextGen_Basic_ImageBrowser_Installer::install() should be compatible with C_Gallery_Display_Installer::install($reset = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_imagebrowser/class.nextgen_basic_imagebrowser_installer.php on line 17

Warning: Declaration of M_NextGen_Basic_Singlepic::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_singlepic/module.nextgen_basic_singlepic.php on line 127

Warning: Declaration of C_NextGen_Basic_SinglePic_Installer::install() should be compatible with C_Gallery_Display_Installer::install($reset = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_singlepic/class.nextgen_basic_singlepic_installer.php on line 16

Warning: Declaration of M_NextGen_Basic_Tagcloud::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_tagcloud/module.nextgen_basic_tagcloud.php on line 146

Warning: Declaration of C_NextGen_Basic_Tagcloud_Installer::install() should be compatible with C_Gallery_Display_Installer::install($reset = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_tagcloud/class.nextgen_basic_tagcloud_installer.php on line 21

Warning: Declaration of M_Widget::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/widget/module.widget.php on line 54

Warning: Declaration of M_Third_Party_Compat::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/third_party_compat/module.third_party_compat.php on line 353

Warning: Declaration of M_NextGen_XmlRpc::define() should be compatible with C_Base_Module::define($id = 'pope-modul...', $name = 'Pope Modul...', $description = '', $version = '', $uri = '', $author = '', $author_uri = '', $context = false) in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_xmlrpc/module.nextgen_xmlrpc.php on line 630

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Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

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Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

Warning: count(): Parameter must be an array or an object that implements Countable in /srv/www/u2190/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/class.fs.php on line 287

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first aid | Walking in Mallorca
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Top Tips – Preventing Blisters


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Blister Relief Mallorca HikingTo reinforce our Facebook and Twitter Top Tips for Hiking that we’ve been posting recently, here is a guest post from our hiking colleague Anne Marti who writes HikingWomen. This is a very helpful article on preventing and treating that common walking problem –

Blisters…

All hikers want to enjoy a comfortable hike, especially in the vicinity of our feet, because as we all know, foot blisters can ruin a walk. The pain from each step detracts from the most fantastic views, the bluest skies and the warmest sunshine resulting in an outing of total misery.

It seems that friction blisters are caused when the skin rubs against something else, and in our case boots, insoles or even grit.  Fluid then collects between the outer (epidermis) and inner (dermis) layers of the skin as a way of protecting the delicate dermis from damage.  Blisters can be avoided though.

When buying new shoes or boots make sure they are comfortable and fit well.  However, even the best fitting new shoes or boots can still cause blisters, so break them in on a few short hikes close to home before making that special trip into the wilderness.

As most of us don’t buy boots very often there are lots of things that we can do to minimise the risk of blisters:

  • When hiking, try to keep your feet cool and dry as this decreases the chance of blistering.
  • Although difficult on a hiking tour, try to avoid wearing wet shoes or socks, and if the opportunity arises, take off your boots to cool and dry your feet.
  • Keep boots and feet free of grit and dirt as these will rub against the skin.
  • Try wearing two pairs of socks to ease friction against the foot – I’ve found that this is the best method.  A thin inner pair of socks or a liner with a thicker pair of outer socks are best, both made of wool or synthetic fibre that act as a wick for moisture.
  • It’s also good to carry an extra pair or two of socks in your backpack.
  • You could also go as far as wearing ‘Ergonomic’ walking socks that hug the feet and fit around each toe, like the fingers of a glove.  Cushioned insoles also support the arch, heel or ball of the foot and prevent feet from sliding and rubbing against the boot.

If you feel a blister coming on, stop and protect the sore spot.   Traditionally, moleskin dressings have been used.  This synthetic cotton fabric with a soft pile on one side – a bit like the skin of a mole – is normally cut in an ‘O’ shape to pad around the blister and protect the tender area from further rubbing.  Advances in technology have provided new types of protective dressing and a number of excellent products are on the market.  I’d recommend hydra-gel cushioned plasters that cover the blister, absorb excessive moisture, are breathable and repel dirt and bacteria.  I can guarantee they give instant pain relief and I always carry them on a walk.

Large blisters filled with fluid may also be burst, but always using a cool sterile needle to prevent infection.  Pierce the side of the blister close to its base and let the fluid flow out.  Do not remove the skin as this exposes the very sensitive dermis layer and this can turn discomfort into severe pain.   Small blisters should not be burst rather left to heal naturally.  If blisters persist or become infected, seek medical advice.

Hope this is useful, I find wearing a couple of pairs of socks and carrying a pack of hydra-gel plasters solves the problem.   I usually end up giving the plasters away to fellow Hiking Women and men – it’s the way I found out about them.

Happy hiking!


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