Wonderful Walking Facts

Walking Facts from Mallorca HikingThose of you who have been following us on Facebook and Twitter (just click the links to become a fan or follower!) will have seen the Walking Facts we have been posting over the last few weeks. Here today you can have the full list – providing overwhelming justification for your next holiday being with us in Mallorca!

Walking is one of the simplest and safest aerobic exercises you can do. It will help you strengthen your bones, control your weight, and condition your heart and lungs. Being consistent in your walking exercise routine is one of the most important factors in developing a healthy physical activity program. Research has shown that people who walk approximately 20-25 miles per week outlive those who don’t walk, by several years.

So, take your time to review all the great reasons for booking your next holiday with us at Mallorca Hiking. Read on…

Walking Facts:

  • Fact 1: On average, every minute of walking can extend your life by 1.5 to 2 minutes. That’s about a 2 for 1 trade-off!
  • Fact 2: Walking an extra 20 minutes each day will burn off 7 pounds of body fat per year.
  • Fact 3: To burn off 1 plain M&M candy, you need to walk the full length of a football field. Think about that next time you dip your hand into a candy bowl at someone’s office!
  • Fact 4: Longer, moderately-paced daily walks (40 minutes at 60% to 65% maximum heart rate) are best for losing weight
  • Fact 5: Shorter, faster walks (20-25 minutes at 75% to 85% maximum heart rate) are best for conditioning your heart and lungs

Walking provides the following benefits – it:

  • Fact 6:  Improves efficiency of your heart and lungs.
  • Fact 7:  Burns body fat
  • Fact 8:  Raises your metabolism so you are burning calories faster, even while you rest
  • Fact 9:  Helps control your appetite.
  • Fact 10:  Increases your energy.
  • Fact 11:  Helps relieve stress
  • Fact 12:  Slows aging
  • Fact 13:  Reduces levels of cholesterol in your blood
  • Fact 14:  Lowers high blood pressure
  • Fact 15:  Helps control and prevent diabetes
  • Fact 16:  Reduces the risk of some forms of cancer including colorectal, prostrate, and breast cancers
  • Fact 17:  Aids rehabilitation from heart attack and stroke
  • Fact 18:  Promotes intestinal regularity
  • Fact 19:  Helps promote restful sleep
  • Fact 20:  Strengthens the muscles of your legs, hips, and torso
  • Fact 21:  Strengthens your bones and reduces bone density loss in older women
  • Fact 22:  Reduces stiffness in your joints due to inactivity or arthritis
  • Fact 23:  Relieves most cases of chronic backache
  • Fact 24:  Improves flexibility
  • Fact 25:  Improves posture
  • Fact 26:  Promotes healthier skin due to increased circulation
  • Fact 27:  Improves mental alertness and memory
  • Fact 28:  Spurs intellectual creativity and problem solving
  • Fact 29:  Elevates your mood
  • Fact 30:  Helps prevent and/or reduce depression
  • Fact 31:  Improves your self-esteem
  • Fact 32:  Increases sexual vigor
  • Fact 33:  Helps control addictions to nicotine, alcohol, caffeine, and other drugs

Walking is much more preferable to running or jogging because it creates less stress on your joints, including hips, knees, and ankles. Remember to properly warm up before and cool down after every walking session… your muscles will love you for it!