What to pack for a 4 day hike… (With no bag transfers!)

How to pack for a 4 day hiking trip

Victoria

Hi everyone, I’m Victoria and I’m the newest member of the team at Mallorca Hiking.

Having recently returned from a trip to South America, mostly spent hiking around a handful of Patagonia’s National Parks, I like to think I have a few useful tips I can give to help you pack for a 4 day hike. The mountains of Mallorca may not be The Andean Altiplano, but there are a number of essentials any hiker needs when setting off for a few days hard walking.

It’s worth bearing in mind that although Mallorca has over 300 days of sunshine annually, temperatures can vary hugely between day and night-time. In the Autumn, the weather is a blissful 18-25 degrees Celsius during the day but nights can drop to 6 degrees. Winters are mild, with an average temperature of 14 degrees during the day and 4 degrees at night. I’ve therefore included a list of some warmer gear to take with you too.

The key is not to pack too much! A huge heavy backpack will not make for fun hiking- you don’t want to jeopardise your holiday for the sake of three spare pairs of shoes…

Many of the essentials I’d recommend may be obvious, but perhaps there’ll be a few surprises too. I’ve also included ‘specialist’ items, which I’d advise you to consider buying as they helped make my hiking trips that much more enjoyable!

Kit List:

  • what to pack for a 4 day walking trip

    Platypus / Camel Bak hydration system

    Backpack- For a 4 day hike, a 35-55 litre backpack is ideal. It’s not necessary to have a backpack any bigger than 55l, as all bedding and towels are provided at your chosen accommodation, even if you’re staying in one of the island’s refuges. I’d recommend choosing a backpack with a padded hip belt to ensure the majority of the weight is carried on the hips.

  • Fully-charged camera- It’s better to bring a fully charged camera, as a recharger just adds extra weight to your pack.
  • Spending money- For dinner each night as well as picnics and other irresistible local delicacies along the way…
  • Platypus Hoser/CamelBak hydration pack 1.5-2 litres*- My No. 1 item. It’s hands free, reusable, easy to pack, and most importantly it helps to keep you constantly hydrated- a major consideration when hiking in Mallorca. See our previous blog post on the importance of hydration.
  • Walking poles*. They help when climbing uphill but most importantly, they help take the weight off your joints when going downhill. Walking poles are available to hire for 5 Euros per day from Mallorca Hiking.
  • Head torch*- Just in case you get caught out in the dark; or to go to the loo at night if you’re staying in a refuge…

In the winter, if you’re walking at high altitude, you may be surprised to hear that a woolly hat and some light gloves are also really welcome.

Snacks:

what to pack for a 4 day walk in Mallorca

Trail Mix Bar

My favourites are:

  • Trail Mix- nuts and dried fruit. Trailmix is great to eat for slow-burning energy and it’s light to carry. My favourite mix includes almonds, raisins and dried cranberries. For a 4 day trip, I recommend bringing a freezer bag-sized pack.
  • Muesli bars. Also high energy and nutritious (and unlike chocolate they won’t melt!). Bring 2-3 muesli bars per day.

But the good news is that if you’re doing Mallorca’s long distance hike, the GR221, there are quite a few opportunities to stock up along the way, so you don’t have to carry supplies for the duration of the trek.

Toiletries and Basic First Aid:

Sun cream, 1 loo roll, plasters, blister plasters, insect repellent, ibruprofen, Imodium, toothbrush and toothbrush holder (for the head of the brush) miniature toothpaste, chapstick (including spf 15 is best), deodorant, feminine hygiene products.

I would also recommend packing ear plugs if you’re a light sleeper, and particularly if you’re staying in a refuge where you sleep in dormitories. You never know how noisy your fellow hikers may be!

Clothing:

  • 3-4 lightweight t-shirts*- (one can be used as nightwear).  Polyester/elastane-mix t-shirts are ideal as they are light-weight and quick drying. They can be bought at any good outdoor shop (see shop reference list below)
  • 1 pair of comfortable walking trousers* or sports leggings. Zip off trousers are great as when it warms up you can zip off the lower leg to convert into shorts.
  • 1 pair of shorts*- preferably lightweight, quick-dry walking shorts. Do not bring denim – it’s heavy to carry and takes ages to dry!
  • 1 pair of lightweight trousers/long johns/leggings – for nightwear

    what to pack for a 4 day walking trip in Mallorca

    Ready for the GR221!

  • 3 pairs quality walking socks*- Merino wool or merino/polyester-mix walking socks are ideal as you don’t have to wear two pairs which saves on space, and they keep your feet dry and cool.
  • 3 underpants
  • (Women) 1 sports bra – much comfier to wear when walking.
  • 1 pair of quality walking boots*, preferably worn-in prior to the holiday as new boots are more likely to cause blisters
  • Cap*
  • Sunglasses*
  • Rainproof/windproof jacket (and possibly also over-trousers depending on the time of year)*- Preferably Goretex. It’s always advisable to bring a waterproof, as even if it’s unlikely to rain it’s useful as an extra windproof layer.
  • Lightweight fleece* for layering
  • Flipflops/indoor shoes- For evening use, bring flipflops or a lightweight pair of shoes, e.g. canvas plimsolls. It’s heaven to shed your walking boots for a few hours in the evening!

NB: Sometimes, if you know you’ll be staying somewhere that you can wash out a few things overnight, you can actually get away with packing a bit less – always good news ;-)

Where’s best to buy the gear?

All the items above marked * can be bought at UK outdoor clothing shops, for example:

In Mallorca, the main place to buy good walking kit is Decathlon and of course Bestard makes some awesome hiking boots! Also good for outdoor kit is Es Refugi in C/ Sindicat, 21, 07002 Palma de Mallorca, Phone:+34 971 71 67 31. Sorry there’s no link but their site doesn’t seem to be working at the moment.

If you’ve got any questions, please don’t hesitate to send them my way. Either leave a comment here or contact us by email. Also do take a look at our previous blog posts with tips and advice about kit.
Happy hiking!

Hiking Poles

Hiking Poles Mallorca HikingContinuing with our recommendations and advice for the best Hiking Clothing and Equipment here at Mallorca Hiking - today’s article will elabourate on the advantages of Hiking Poles (also known as trekking poles, hiking sticks or walking poles). These practical accessories to walking and hiking trips are becoming a familiar sight.

A distant cousin to ski poles, they have many features in common such as rubber-padded handles and wrist straps. They often consist of two or three sections, and can be extended or retracted as necessary – some poles can even be retracted sufficiently to fit into pockets or backpacks when not required. They are usually made of lightweight aluminum or carbon fiber.

The primary use for poles is to give support and rhythm to your walking. They’re not really necessary on flat, smooth sections of your hike, but they can help to exercise your upper body if used continuously throughout a walk, and they help maintain an even speed. On uneven or rocky terrain and slopes, hiking sticks provide stability and support and they are particularly helpful for walkers with an injury, or weak joints or those who are susceptible to knee injuries.

folding hiking pole Mallorca HikingPoles are also very handy for a number of less obvious uses e.g. for checking the depth of water when crossing a river or marshy area; as a splint or to help carry a fellow walker to safety in the event of injury. There are even hiking poles that are designed to be the support for a tent thereby giving them a dual purpose, as well as reducing the amount you have to carry on overnight treks. So, there are lots of good reasons to take walking poles on your next hike.

Walking poles are now also considered a fitness accessory with the growing popularity of Nordic Walking. This kind of walking / exercise can be done anywhere – including city streets – as a flat surface is the best for keeping up a good energetic pace. Use of poles ensures you get a full body workout, burning more calories without any major exertion. Nordic Poles come with detailed instructions on how to use them and even video tutorials.

Some walkers prefer walking with just one pole (the tradition for shepherds and gamekeepers for centuries,retractable poles mallorca hiking and commonly seen with beautifully carved wooden staffs). This still helps stability and support but for maximum benefit, we recommend using two sticks. Using a pair of hiking poles or trekking poles gives you the balance you need and takes more stress off the lower body joints. The grips and straps are designed so you can push down on them, but also for quick release if the pole gets stuck between rocks or roots.

Telescopic/Adjustable Poles or Fixed Length Poles?

One-piece poles are lighter and quieter, and are the best choice for nordic walking use. For trekkers, adjusting the length as you go uphill and downhill allows you to keep the correct angle and benefit from the fullest support. For traveling hikers, poles that collapse down to store or carry in your luggage or in your pack on the trail are very handy.

How to Walk With Poles

Believe it or not, there are at least three recommended walking methods with hiking poles. Each manufacturer provides detailed instructions on how to use their particular poles. We’ve uploaded some videos to our YouTube channel for you to see, listen and learn! It can take a bit of practice until you are using them to their fullest advantage.

Below we’ve displayed a selection of walking poles – click on each image to see more details. Hopefully now you know and understand a bit more about walking poles, which should help you when making a choice for your first purchase.