Find Your Inner Space through Hiking and Yoga on Mallorca this Summer 

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Yoga and Walking Holiday Mallorca Hiking

Yoga practitioners often talk about finding peace within. The most difficult thing (even if that can be hard enough) isn’t really to find a quiet place during our holidays where to roll out our mat, but to keep that quietness within, in middle of our daily rush. 

Nina and I have known eachother for many years. Coming from the colder northern Europe Nina is a dedicated Outdoor-guide, and I’m a Yoga Teacher, and we both have found our place and our peace here in Mallorca. We have practiced and hiked together, and we both agree that the sea and the island’s special light give an extra energy to our training and to our daily life. The nature, the peace and calmness, are one of the reasons that we have decided to settle here and that we see this as the ideal environment for our Hiking- and Yoga Retreats. Nina knows all the tracks and trails of the island, she always suggests new places where we may go to come closer to the wonderful and varying nature that this Mediterranean island offers.

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Yoga and Walking Retreat Mallorca Hiking

Sometimes we need to get away from our daily routines to be able to appreciate what is there right next to us, and also to find new energy and inspiration. I have just been away travelling for a few months in Central America, where I’ve found beautiful places to practice Yoga. Far away from my daily life, surrounded by dense rainforest, deep waters and volcanoes, it was easy to find stillness within. Later, in the crazyness of Mexico City, I had the opportunity to experience the total contrast; the deep forest was suddenly far away, the subway full to its limits, and making my way between people selling napkins, lighters and tacos in every corner, I was lucky if I reached my yoga class on time. There it was: a MiniAshram squeezed in between offices, bars and a dance studio, we had to close all the windows to get away from the noise. I took a deep breath and looked around me, I could feel my heart beating faster, but the faces around me didn’t actually reflect any stress at all. It looked like they had that deep calmness from the rainforest within.

I do think that we have a lot to learn. And learning begins here and now. We practice Yoga to learn and to share with others what we experience through our practice. And it is necessary to start with ourselves, to later see a continous change in our surroundings. First it is important to give us time and space for what we want to do. A shortcut to find out what that is, is to give yourself time for an intense practice, in a peaceful place, where your daily stress doesn’t reach you. Where your common worries and habits dont draw all your attention. A place where we withdraw from what normally distracts us, to come closer to ourselves. We create a quiet room, to give us the space to listen to our inner voice.

Retreat means to withdraw. Yogis have been doing that for ages. It doesn’t mean that we go away forever or that we quit our responsabilities or pleasures. It means to shirk all those things that draw your attention and energy, in order to be more present. In this way we load the batteries, and slowly we can find the route back to the essence within us that tells us who we are and how we want to live. It is easier to do this in a place that is not our home, a place in nature that reminds us of the human origin, far away from the rush. To walk in nature helps us a good bit on the way, and once we find and give ourselves those moments and places of tranquility, it is easier to find back here. The next time you are stuck in the metro or in a difficult situation, you will find it easier to resort to your inner peace, your inner space, maybe giving it the form and coulour of a Mediterranean landscape. This is the landscape that Nina and I want to invite you to, and at the same time, create together. The blue ocean, the mountains and the tranquility are already here; the sense of community and energy that emerge when we intentionally look within and practice intensely with others, will fill you with spirit and motivation.

During the hikes you will experience a new part of Mallorca, less known than its packed beaches. Nina takes you to the most unforgetable places. Walking is a moving meditation, when we are in closer contact with earth and nature, our body gets the opportunity to discharge and exhale all that may not serve us anymore.

To stay in a rustic farmhouse, enjoy the settings, and get healthy Mediterranean food with fresh ingredients, will be a special treat for body and soul.

The yoga classes will be adapted to each and everyone’s needs and experience. Beginners as well as more experienced Yogis are welcome. We will charge our batteries in the morning with a more activating practice, whilst the evening classes will be more of a restorative and relaxing type. Through Asana, Pranayama and meditation we will play with different themes, and again, our beautiful surroundings will help us to look deeper within and discover new ways and possibilities.

www.mallorcahiking.com

Hiking and Yoga retreat at rustic finca in Majorca.

We hope and believe that you after four days of hiking and Yoga in S’Alcadena’s and Alarò’s environs will feel renewed and relaxed, filled with energy and experiences that you can bring home with you and keep in your inner space, to bring forth in the more difficult moments, when you need it the most.

Nina Harjula is a professionell mountain- and outdoor guide (hiking, mountainbike, cycling and horse riding).

Maria Larsson (author of this article) is a masseus, art therapist and credited Yoga teacher (200 RYT, 120h Therapeutic Yoga, current Anusara studies).

If you are interested in participating in our retreat, please send us an email to: info@mallorcahiking.com, or contact us by filling out the contact form at our webpage. You can also call us directly on: +34 699 906 009.


A different hiking concept

Mallorca Hiking has started collaborating with Mallorca Rural Experience, an enterprise from Artà that has launched a very interesting and different hiking concept.

Mallorca Rural Experience is a 4 hours guided activity (in English) that features several key elements:

Local food and wine

Picnic on top of the lookout

  • The circular route runs inside a private farm, which means that you don’t find other hikers than those who come with your group.
  • The path has got a great part of shade thanks to the majestic Holm oak forests, a distinctive characteristic of the farm considering its location next to the deforested Natural Park of Llevant and surrounding mountains.
  • A very original sensorial circuit lets you discover new sensations and definitely brings our body and mind to a new status, ideal to immerse yourself into a true natural experience.
  • Several human heritage remains (lime kilns, charcoal platforms…) have been restored in order to let you learn more about the rural traditions of Mallorca.
  • The path features an ascension to a marvelous lookout on top of a mountain, from which you are able to enjoy fantastic views over the East part of the island.
  • A delicious picnic consisting in local food and wine is enjoyed under the pines on top of the mountain, a very pleasant moment for the whole group.
  • Organic agriculture is nowadays carried out in the farm. During the walk we can see and learn about sheep ranching, fruit trees, almond trees, vegetables and a lot more.
  • The itinerary is not particularly hard and the paths are well kept, which means that the excursion is suitable for all ages, particularly interesting for children because there are dynamic activities and animals.
Alternative hikes

Sensorial circuit

The relaxing environment of this walk is impressive, as the farm is located in a protected area far from villages and crowds. During the excursion you might only hear sheep bleats, singing birds, moving treetops and your own footsteps. You can achieve a very special mood while trying the peculiar sensorial circuit, barefoot and blind over different materials and cold water, quite an amusing activity too. In the orchard and vegetables patch you are invited to try any available fruit or vegetable, if there are any (depending on the season). What can taste better than a freshly picked fruit? At the end of the walk, you almost feel like knowing this farm since a long time ago. But what it is for sure is that you will bring with you a wonderful and clear picture of the authentic rural Mallorca.

For all these reasons, this rural walking activity is suitable not only for those who want to get a deeper insight into Mallorca’s culture and nature, but also for those who want to evade themselves from the touristic side of Mallorca. The unique, modest and authentic element of this farm captures your senses in an unforgettable way.

 If you want to know more about this different hiking concept you can visit www.mallorcaruralexperience.es or email mallorcaruralexperience@gmail.com .

 

Active aging and the benefits of Nordic Walking

 

Nordic Walking in Mallorca, Active ageing, active aging, benefits of Nordic Walking

Nordic Walking in Spain

 

As you probably know by now, the population is getting older in average due to the extension of lifespan. Medicine, food and exercise are the main drivers of this phenomena, leading to fitter and healthier seniors. Todays’ 40-plus generations are either thinking about or actively trying to not become “the oldies that do not participate anymore”. Instead they are more eager, able and willing to continue eating healthy and practicing sports in order to enjoy an interesting social life when they retire: family issues (which can actually be thrilling and demanding), travelling, performing (music, theatre, dance, etc.), studying, (volunteer) working, and many other leisure activities are also a seniors’ thing. This rich social interaction will probably help them to prolong their capabilities in time.

In this post, we want to support the international movement of “Active Aging” by highlighting the benefits of Nordic Walking. To better understand the meaning of active aging, we think that the explanation from the World Health Organisation’s website is very helpful:

“Active ageing is the process of optimizing opportunities for health, participation and security in order to enhance quality of life as people age. It applies to both individuals and population groups. Active ageing allows people to realize their potential for physical, social, and mental well-being throughout the life course and to participate in society, while providing them with adequate protection, security and care when they need. The word “active” refers to continuing participation in social, economic, cultural, spiritual and civic affairs, not just the ability to be physically active or to participate in the labour force. Older people who retire from work, ill or live with disabilities can remain active contributors to their families, peers, communities and nations. Active ageing aims to extend healthy life expectancy and quality of life for all people as they age. “Health” refers to physical, mental and social well being as expressed in the WHO definition of health. Maintaining autonomy and independence for the older people is a key goal in the policy framework for active aging. Aging takes place within the context of friends, work associates, neighbours and family members. This is why interdependence as well as intergenerational solidarity are important tenets of active aging.”

Now this is where Nordic Walking and Mallorca Hiking have something to contribute. This fantastic sport has got a large number of benefits and it is considered as one of the ideal sports for almost all humans in different ages because of the following facts:

1) Nordic Walking is one of the most effective cardiovascular workouts (together with cross country skiing) because when doing Nordic Walking you use all your major muscle groups in your body.

2) Recent studies by the Cooper institute in Dallas showed that Nordic Walking burned more calories, increased oxygen consumption and can be up to 46% more efficient than normal walking.

3) Nordic walking is great for weight loss as you burn more calories compared to walking without poles.

4) Nordic walking is generally a very “kind” sport for the rest of your body and less stressful for knees, back.. compared to regular walking, jogging or biking.

5) By adding the poles and a correct Nordic walking technique to your walk, you increase the total use of your muscle mass from approximately 70% to 90% while increasing your heart rate significantly.

Nordic Walking Mallorca

Nordic Walking in the woods

Moreover, we need to add another few but very important issues that might lead to a greater popularization of Nordic Walking in the future. The price is not a barrier because if you want to exercise Nordic Walking on a regular basis you only need comfortable sport shoes and a pair of poles, and that’s it! Since you are most likely to be walking in the outdoors (and preferably in the nature), you will receive all the benefits of (hopefully) fresh clean air, sunshine (D vitamine amongst others) and quietness (relaxed mind). Nordic Walking is generally a very safe sport and the risk of injuries is very low. Nordic Walking is also a very social sport as it is often done in pairs or groups (you might even have a Nordic Walking club or association very close to where you live!). It is easy to learn a proper Nordic Walking technique and easy as well to keep it up. It is a sport that is suitable and has got benefits for everyone; from the absolute beginner to the fittest sportsman or woman.

Mallorca, and especially the East part of the island (Llevant), is very attractive for exercising Nordic Walking due to its natural quality, its fantastic landscapes and the fabulous climate. Mallorca Hiking’s guide Nina Harjula is a licensed Nordic Walking instructor from Finland, and she is committed to spread the knowledge and fun of exercising this magical sport in a beautiful natural environment such as the Mediterranean coast can offer.

So much for our lovely GR221!

 

GR221, Mallorca, Majorca

GR221 route thoroughly blocked

This post is for everyone planning to hike the GR221, Mallorca’s Dry Stone Route, in the near future. I just wanted to give you a quick update on some recent issues, which have arisen with the GR221 routing. I’m afraid the GR221 has been, and continues to be, beset with problems regarding rights of way over private land, and now there’s a new one to watch out for.

Don’t expect there to be any helpful published information along the way!

But please note the implications for your trip are:

  1. Estellencs to Banyalbufar: This section has been problematic for years and it is currently un-passable, so it means taking a bus for this relatively short section of your hike. This is a fairly longstanding dispute, which is taking years to resolve with the landowner.
  2. Esporles to Valldemossa: This is a very recent development and the landowner of part of this section has now erected signs, fences, and (ironically) a very solid dry stone wall to prevent hikers passing over his land, thereby cutting off the route to Valldemossa.

The really maddening thing is that the Consell de Mallorca has issued no warnings and provided no information regarding the sudden closure of the Esporles to Valldemossa section. These paths are ancient rights of way and have been used for hundreds of years as a link between the two towns and yet they think a virtually imperceptible notice on their website is enough to inform us that suddenly, this section is “in project” or under construction, again.

Many hikers come to the island solely to complete the GR221 – a fabulous long distance trek – and just this morning, in the space of about an hour we met 7 hikers heading off for Valldemossa from Esporles. None of them had any idea that there was an issue with the route. All GR221 way-marking is still happily in place, lulling unsuspecting walkers into a false sense of well-being – little do they know that only meters ahead they will be faced with a massive wall blocking their route!

So what are your options?

GR221, Mallorca, Majorca

GR221 signage all still in place!

  • To persevere notwithstanding these obstacles? But beware, the landowner has also destroyed many of the way-markers that considerate hikers have taken the trouble to construct over many years, so path-finding is even more tough-going than before. Also beware an angry landowner who prevents you from passing over his land – you may have to back down and return to Esporles.
  • Alternatively, if you prefer the easy option, make your way to Valldemossa from Esporles by taxi and continue your hike from there.

Thankfully, from Valldemossa on the GR221 route is a clear run with no further problems.

So, what’s the story, you ask? What’s going on? That’s what we asked the Consell de Mallorca, whose (unhelpful!) explanation was that the section was (now) “not open”! Ah that’s just great, thanks for the heads up, really useful (yeah right). Well I’m sorry to say that that’s all we know for the time being, but we’ll be keeping our ears and eyes peeled for some local gossip and we’ll keep you posted!
If you’d like to be kept informed about developments on Mallorca’s GR221 then please sign up to our Facebook Page and keep your eye out for further posts on this Blog. Please also refer to the Consell de Mallorca for the “official” situation!
And finally, if all this sounds far too complicated to tackle alone, why not contact us about our guided walking tours and take a look at some of our favourite walks – there are plenty to choose from!
We hope to see you very soon!