Magical Mallorca

Natural Attractions that you must visit.

Mallorca is the island that appeals to everybody. The gem of the Mediterranean effortlessly plays host to Spanish royalty over the summer, as well as welcoming families of all demographics from Europe every year. Families have been coming and going for over 50 years, and they will keep on returning. During 50 years of booming tourism the natural beauty of the Island has often been overlooked, as the Island rapidly became a modern summer holiday resort. However, this natural beauty and the sense of adventure that Mallorca offers is slowly becoming more of a focus for holidays in Mallorca.

The local government in Mallorca are largely responsible for kick starting the renaissance of “natural Mallorca”. In recent years it has invested substantial sums in the development of hiking trails, giving holidaymakers better access to previously unseen views of Mallorca. The aim is for Mallorca to become a destination that delivers on active holidays and an all-year-round holiday experience.

The worldwide recession has forced many holiday makers to reconsider their holiday plans. They have less money available for holiday excursions and there is a need to cut down their holiday costs. This is where Mallorca has the advantage – the Island can showcase its natural wonders with an audience that wants to engage. Although Majorca holidays are becoming cheaper there is still a need for activities that are good value or free. For example, here are three attractions that demonstrate Majorca’s natural beauty but do not break the bank.

3- Tren De Soller – The Train with a View

Sóller train

the train arriving in Sóller

The Tren De Soller is one of the greatest and most unique ways to see natural Mallorca. In 1913 Mallorca’s first electric train was introduced in the quaint village of Soller, allowing local produce to be taken from the Port of Sóller to Sóller and then to Palma. With years of history, and a laid back hour long journey this train trip is a fantastic way to see north western Mallorca. The journey meanders through the natural landscape offering passengers fantastic views and a real taste of beautiful Mallorca. It is highly recommended that you stop off in Soller and then continue to the Port de Soller (via an old tram) for traditional Mallorcan Tapas and wine.

2- Cap de Formentor – Mallorca’s Best View  

Cap de Formentor, Mallorca, Majorca

Cap de Formentor

Mallorca’s Formentor peninsula is extraordinarily beautiful. The Cap de Formentor is the northernmost point of the magnificent Tramuntana mountain range in the north of Mallorca – its highest point is 384 metres above the sea and is referred to as the ‘meeting point of the winds’ by Majorcans. Looking out from this point, visitors are treated to breathtaking views of the Mediterranean sea and the beautiful Mallorcan coastline. If you follow the street below you come to the Faro Formentor which is a picturesque lighthouse, surrounded by protected rare plants and wildlife. Beware of the rocky terrain and high winds, but do take the opportunity to show off your photography skills!

Alcudia old town

Alcudia

1- Alcudia Old Town – All of Mallorca’s Natural Charm

Alcudia’s old town is a myriad of Mallorca’s charm, offering visitors a real experience of authentic Balearic lifestyle, historic buildings, small restaurants and the market place. If you are able to visit on a Tuesday or Sunday you’ll see the local market in full force… browse the stalls and barter with the local stall holders to get that true experience of this small market town. Holidays to Alcudia offer the opportunity to meander through the lanes of the old town, with a number of restaurants offering fresh local foods. Other attractions in Alcudia include the old Bull Ring and walled Roman ruins, both delivering a fascinating taste of historic Mallorca.

For further ideas and other low-cost things to do on your holiday in Mallorca, please contact us at Mallorca Hiking – we’ll be happy to help!

 

Looking forward to the almond blossom…

Almond blossom in Mallorca, Majorca

Almond blossom in Mallorca

Here at Mallorca Hiking we can’t believe it’s already November and that all the Christmas festivities will start soon! That usually means there’s not so much time available to get out and enjoy some walking :-(

But we’re looking on the bright side and plan to make up for a busy December with lots of good walks in the new year. We’re already looking forward to the almond blossom season, which in Mallorca is usually from the end of January to about mid-February – our short video will give you a general idea.

If that has tempted you and you’re looking for a sunny spot to enjoy a walking holiday, we can organise a tailor-made holiday for you and your group, which includes guided walks, accommodation, additional activities, hotel and restaurant recommendations… Just contact us for a chat and more information.

And if you’re just interested in a day’s walking, we recommend you to have a look at our 2 favourite blossom walks throughout January and February:

–  Rural wanderings – Es Capdella and the Galatzo Estate

–  4 Picturesque rural villages

Please contact us directly to reserve your place.

We look forward to seeing you!

Mallorca’s gastronomy during hiking (part two)

jamon serrano

In our last blog post we where talking about what to bring when you go for a walk and giving suggestions and tips on delicious local food and products. Here comes the continuation on the same topic.

Pa amb oli” is the way local people from Mallorca call a slice of bread with tomatoes, olive oil and salt. This is the local sandwich base, which can be topped with other food or eaten directly as the 4 ingredients are already very tasteful. The best thing to do while hiking is to prepare it during one of our stops: cut some bread slices with a foldable knife, cut some tomato slices (the tomato should be a big one!) and then add virgin olive oil (local gold) and salt. A fresh “pa amb oli” is something that all locals go mad about!!

Dry cured cuts of meat are among the best toppings to a “pa amb oli”. Typical dry cured meat from Mallorca is made of pork meat, salt and spices. The most popular types that are eaten without cooking are sobrassada (orange soft paste that can be directly spread on a bread slice or bread cookie), paté (orange soft paste made of pork libber that can also be spread on a bread slice or bread cookie) and camaiot (grey and white color, cut in slices). These are the fatty and “unhealthy” part of the meal, but in small quantities they are just delicious if you like meat. It is common to also complement the “pa amb oli” with other Spanish dry cured cuts of meat such as Jamón Serrano, fuet, chorizo, salchichón… We recommend you to buy from small producers in order to maximize quality and authenticity. Majorcan cheese

There are many cheese producers in Mallorca, bringing lots of different products to the market. Cow and sheep cheeses are the most usual, though there are some excellent goat cheeses as well. Native red sheep are farmed to produce excellent and original flavors. There are ecologic producers who use traditional methods and reach excellent results (normally a bit more expensive than bigger producers). Curing and aging processes directly affect consistence, texture and taste of each cheese. We do not recommend bringing fresh cheese when hiking unless you bring a well functioning/long lasting cold bag. Cheese is a source of animal fat, protein, vitamins from group A, B and D, as well as minerals like calcium and phosphorus (great for our bones). It must be eaten moderately, but when you are hiking it is always nice to cut some slices with your foldable knife and enjoy its fantastic flavors, alone or combined with a “pa amb oli”.

 

Bakery products from Mallorca, both salty and sweet, normally contain pork fat. They are not healthy products eaten on a regular basis but it can be interesting to bring some of them ‘cause they are delicious and provide a caloric boost that can be needed when you have a long way to walk. “Coques” (sort of cold pizzas with only vegetables on it) with paprika, onion, tomatoes or parsley are crunchy and oily. “Panades” are round pasties filled with cooked lamb meat or bacon, onion and peas. “Cocarrois” are long pasties filled with cooked vegetables, including raisins. These pasties use to be typical Easter food, but nowadays they are baked the whole year around; they are very convenient to bring to an excursion because they last more than other bakery products. If you like sweet stuff (or you are longing for a sugar kick), then you must bring some ensaïmada, a round spiral inflated dough powdered with sugar, sometimes filled with sweetened apricots or other ingredients (cream, chocolate, etc.). There are other typical sweet baked products like “coca de patata”, “bunyols”, “crespells” and “robiols”, but easy on the sugar and fat.

panades

In terms of drinking, we always recommend to drink mineral water (preferably from Mallorcan springs). Freshly squeezed natural orange juice can be sometimes acquired in some hikes as there are some rural houses which prepare them for you in the very moment.

Finally, we sometimes like to bring some local red wine to do a small toast and savor this traditional beverage during our lunch break. But the wine culture in Mallorca is interesting and rich enough to write another blog-post…

Find Your Inner Space through Hiking and Yoga on Mallorca this Summer 

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Yoga and Walking Holiday Mallorca Hiking

Yoga practitioners often talk about finding peace within. The most difficult thing (even if that can be hard enough) isn’t really to find a quiet place during our holidays where to roll out our mat, but to keep that quietness within, in middle of our daily rush. 

Nina and I have known eachother for many years. Coming from the colder northern Europe Nina is a dedicated Outdoor-guide, and I’m a Yoga Teacher, and we both have found our place and our peace here in Mallorca. We have practiced and hiked together, and we both agree that the sea and the island’s special light give an extra energy to our training and to our daily life. The nature, the peace and calmness, are one of the reasons that we have decided to settle here and that we see this as the ideal environment for our Hiking- and Yoga Retreats. Nina knows all the tracks and trails of the island, she always suggests new places where we may go to come closer to the wonderful and varying nature that this Mediterranean island offers.

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Yoga and Walking Retreat Mallorca Hiking

Sometimes we need to get away from our daily routines to be able to appreciate what is there right next to us, and also to find new energy and inspiration. I have just been away travelling for a few months in Central America, where I’ve found beautiful places to practice Yoga. Far away from my daily life, surrounded by dense rainforest, deep waters and volcanoes, it was easy to find stillness within. Later, in the crazyness of Mexico City, I had the opportunity to experience the total contrast; the deep forest was suddenly far away, the subway full to its limits, and making my way between people selling napkins, lighters and tacos in every corner, I was lucky if I reached my yoga class on time. There it was: a MiniAshram squeezed in between offices, bars and a dance studio, we had to close all the windows to get away from the noise. I took a deep breath and looked around me, I could feel my heart beating faster, but the faces around me didn’t actually reflect any stress at all. It looked like they had that deep calmness from the rainforest within.

I do think that we have a lot to learn. And learning begins here and now. We practice Yoga to learn and to share with others what we experience through our practice. And it is necessary to start with ourselves, to later see a continous change in our surroundings. First it is important to give us time and space for what we want to do. A shortcut to find out what that is, is to give yourself time for an intense practice, in a peaceful place, where your daily stress doesn’t reach you. Where your common worries and habits dont draw all your attention. A place where we withdraw from what normally distracts us, to come closer to ourselves. We create a quiet room, to give us the space to listen to our inner voice.

Retreat means to withdraw. Yogis have been doing that for ages. It doesn’t mean that we go away forever or that we quit our responsabilities or pleasures. It means to shirk all those things that draw your attention and energy, in order to be more present. In this way we load the batteries, and slowly we can find the route back to the essence within us that tells us who we are and how we want to live. It is easier to do this in a place that is not our home, a place in nature that reminds us of the human origin, far away from the rush. To walk in nature helps us a good bit on the way, and once we find and give ourselves those moments and places of tranquility, it is easier to find back here. The next time you are stuck in the metro or in a difficult situation, you will find it easier to resort to your inner peace, your inner space, maybe giving it the form and coulour of a Mediterranean landscape. This is the landscape that Nina and I want to invite you to, and at the same time, create together. The blue ocean, the mountains and the tranquility are already here; the sense of community and energy that emerge when we intentionally look within and practice intensely with others, will fill you with spirit and motivation.

During the hikes you will experience a new part of Mallorca, less known than its packed beaches. Nina takes you to the most unforgetable places. Walking is a moving meditation, when we are in closer contact with earth and nature, our body gets the opportunity to discharge and exhale all that may not serve us anymore.

To stay in a rustic farmhouse, enjoy the settings, and get healthy Mediterranean food with fresh ingredients, will be a special treat for body and soul.

The yoga classes will be adapted to each and everyone’s needs and experience. Beginners as well as more experienced Yogis are welcome. We will charge our batteries in the morning with a more activating practice, whilst the evening classes will be more of a restorative and relaxing type. Through Asana, Pranayama and meditation we will play with different themes, and again, our beautiful surroundings will help us to look deeper within and discover new ways and possibilities.

www.mallorcahiking.com

Hiking and Yoga retreat at rustic finca in Majorca.

We hope and believe that you after four days of hiking and Yoga in S’Alcadena’s and Alarò’s environs will feel renewed and relaxed, filled with energy and experiences that you can bring home with you and keep in your inner space, to bring forth in the more difficult moments, when you need it the most.

Nina Harjula is a professionell mountain- and outdoor guide (hiking, mountainbike, cycling and horse riding).

Maria Larsson (author of this article) is a masseus, art therapist and credited Yoga teacher (200 RYT, 120h Therapeutic Yoga, current Anusara studies).

If you are interested in participating in our retreat, please send us an email to: info@mallorcahiking.com, or contact us by filling out the contact form at our webpage. You can also call us directly on: +34 699 906 009.


Active aging and the benefits of Nordic Walking

 

Nordic Walking in Mallorca, Active ageing, active aging, benefits of Nordic Walking

Nordic Walking in Spain

 

As you probably know by now, the population is getting older in average due to the extension of lifespan. Medicine, food and exercise are the main drivers of this phenomena, leading to fitter and healthier seniors. Todays’ 40-plus generations are either thinking about or actively trying to not become “the oldies that do not participate anymore”. Instead they are more eager, able and willing to continue eating healthy and practicing sports in order to enjoy an interesting social life when they retire: family issues (which can actually be thrilling and demanding), travelling, performing (music, theatre, dance, etc.), studying, (volunteer) working, and many other leisure activities are also a seniors’ thing. This rich social interaction will probably help them to prolong their capabilities in time.

In this post, we want to support the international movement of “Active Aging” by highlighting the benefits of Nordic Walking. To better understand the meaning of active aging, we think that the explanation from the World Health Organisation’s website is very helpful:

“Active ageing is the process of optimizing opportunities for health, participation and security in order to enhance quality of life as people age. It applies to both individuals and population groups. Active ageing allows people to realize their potential for physical, social, and mental well-being throughout the life course and to participate in society, while providing them with adequate protection, security and care when they need. The word “active” refers to continuing participation in social, economic, cultural, spiritual and civic affairs, not just the ability to be physically active or to participate in the labour force. Older people who retire from work, ill or live with disabilities can remain active contributors to their families, peers, communities and nations. Active ageing aims to extend healthy life expectancy and quality of life for all people as they age. “Health” refers to physical, mental and social well being as expressed in the WHO definition of health. Maintaining autonomy and independence for the older people is a key goal in the policy framework for active aging. Aging takes place within the context of friends, work associates, neighbours and family members. This is why interdependence as well as intergenerational solidarity are important tenets of active aging.”

Now this is where Nordic Walking and Mallorca Hiking have something to contribute. This fantastic sport has got a large number of benefits and it is considered as one of the ideal sports for almost all humans in different ages because of the following facts:

1) Nordic Walking is one of the most effective cardiovascular workouts (together with cross country skiing) because when doing Nordic Walking you use all your major muscle groups in your body.

2) Recent studies by the Cooper institute in Dallas showed that Nordic Walking burned more calories, increased oxygen consumption and can be up to 46% more efficient than normal walking.

3) Nordic walking is great for weight loss as you burn more calories compared to walking without poles.

4) Nordic walking is generally a very “kind” sport for the rest of your body and less stressful for knees, back.. compared to regular walking, jogging or biking.

5) By adding the poles and a correct Nordic walking technique to your walk, you increase the total use of your muscle mass from approximately 70% to 90% while increasing your heart rate significantly.

Nordic Walking Mallorca

Nordic Walking in the woods

Moreover, we need to add another few but very important issues that might lead to a greater popularization of Nordic Walking in the future. The price is not a barrier because if you want to exercise Nordic Walking on a regular basis you only need comfortable sport shoes and a pair of poles, and that’s it! Since you are most likely to be walking in the outdoors (and preferably in the nature), you will receive all the benefits of (hopefully) fresh clean air, sunshine (D vitamine amongst others) and quietness (relaxed mind). Nordic Walking is generally a very safe sport and the risk of injuries is very low. Nordic Walking is also a very social sport as it is often done in pairs or groups (you might even have a Nordic Walking club or association very close to where you live!). It is easy to learn a proper Nordic Walking technique and easy as well to keep it up. It is a sport that is suitable and has got benefits for everyone; from the absolute beginner to the fittest sportsman or woman.

Mallorca, and especially the East part of the island (Llevant), is very attractive for exercising Nordic Walking due to its natural quality, its fantastic landscapes and the fabulous climate. Mallorca Hiking’s guide Nina Harjula is a licensed Nordic Walking instructor from Finland, and she is committed to spread the knowledge and fun of exercising this magical sport in a beautiful natural environment such as the Mediterranean coast can offer.

What do you expect from a Walking Holiday?

Great Expectations for WalkingIf you have never been on a Walking Holiday you may not know what to expect. Many still have visions of ramblers with canes, sleeping in hedgerows and cooking with a “Billy can” – well the good news is that walking holidays have become much more sophisticated. Here’s a little overview of what to expect:

Today there is much more awareness of health and the need for exercise, and outdoor pursuits are becoming a lot more popular – which makes combining a holiday with a mixture of walking and relaxing a popular choice. Our lives move at a rapid rate now with internet, mobile connections, email, rapid transport connections, fast food and more, so this is an opportunity to slow down a bit. A walking holiday is a healthy and excellent way to see the beauty of your surroundings, delve into a little history, digest, explore and discover places off the beaten track that many others would never get to see.

At Mallorca Hiking our walking routes are varied and carefully graded at Easy, Moderate, Challenging and Difficult to allow beginners as well as experienced walkers to enjoy their holiday at a pace that is right for them. All our walks are led by an experienced local guide who will share his or her knowledge and expertise of the flora, fauna, history and culture of the island. You get to see and experience parts of the island that you would never find by yourself. All of our guides are fully qualified in first aid, so you are in safe hands at all times even in the unlikely event that something goes wrong.

Everything arranged for you – no stress

From hotel bookings to airport transfers, transport to and from walks, restaurant reservations, any additional activities you might like to include in your holiday, and much more – we organise everything for you, taking all the stress out of your holiday arrangements. Our team and our partners are local people, so we have local knowledge and local contacts – we know what makes Mallorca exceptional.

And throughout your holiday, we’re here to help – we’re available and contactable at all times.

And a bit of luxury

The added benefits of our holidays are the extra touches and the special interest themes that complement the physical rewards of walking and fresh air. A warm welcome and the comfort of the best local, Mallorcan, boutique accommodation; local foods: from gourmet restaurants & bodegas to many additional pastimes and local cultural events and fiestas to combine with your walking itinerary.

Choosing your walking holiday

We have a range of scheduled walking breaks so that if you’re traveling on your own you can simply book up and join one of our small groups. Alternatively, you can make up your own tailor made walking holiday exclusively for your family or group. In either case, there is always plenty of opportunity for other activities or simply to relax, take some time at the beach or read a good book in a hammock at your hotel!

We’re here to help you plan every detail

Whatever questions you may have prior to arriving in Mallorca – we are here to answer them. We’ll advise you and help provide the best solution for your holiday.

– Where do I want to walk?

– What do I want to see and do?

– How difficult and/or strenuous do I want the walks to be?

– How many miles/hours a day do I want to walk?

– Am I fit enough to do this particular walk?

– Do I simply want to go with family & friends or do I want to meet new people?

– What meals are provided and what’s the accommodation going to consist of?

These are just some of the queries we hear and with ten years experience we can assure you that you’ll arrive confident of every last detail.

Curious? Why not give us a call or drop us an email to talk through your next holiday?