Mallorca’s gastronomy during hiking (Part 1)

When we go for a hike we need to eat the appropriate type and amount of food, due to the intensive physical exercise. Drinking is even more important especially if we are not used to the climate and to the type of terrain. Therefore, we must plan carefully our food and drink intake before, during and after the hike.

Mallorca’s hikes can be quite challenging, especially in terms of temperature and slope, as the mountain paths are often steep and with a limited amount of shadow. Temperatures at noon can go over 25ºC already in March-April, and until the end of October. From June to August temperatures can pass the 30ºC threshold, even reach 35ºC or more in extremely hot days. Many routes should be avoided when temperatures are so high up, while other routes (more shadowy and with sea access) can become a perfect option to enjoy an outdoor hot day.

Mallorca hiking food

Eating local food while enjoying the fantastic views

This article (divided into 2 blog posts) will try to introduce you to the typical Mallorcan food that can complement your hikes, while resuming the health benefits they have to offer. Since we are focusing on food that can be eaten during a hike, it must be raw food or previously elaborated food. Notice that Mallorca Hiking offers you the possibility to tailor made your activity and include local food, which we will select and bring in order to make your day even more special.

 

Fruit is a source of vitamins (especially vitamin C), vegetable soluble fiber, water (fruit provides fast body hydration), and it helps the digestive system and the drainage of liquids. The typical seasonal fruits produced in Mallorca are tangerines (November-March), oranges (November-April), lemons (November-May), grapefruits (December-April), strawberries (February-May), loquats (April-May), cherries (May-July), apricots (May-August), peaches (May-September), nectarines (May-September), plums (June-August), watermelons (June-August), melons (June-September), figs (July-September), pears (July-November), apples (August-January), pomegranates (September-November), grapes (September-December) and kakis (October-December). The sunny Mediterranean climate combined with the traditional tree varieties and low air and soil pollution; provide the perfect environment to grow very tasty and juicy fruit. However, you need to know where to get it, preferably from smaller shops or directly from countryside producers.

 

Local and abundant nut

The healthy energetic snack to bring on excursions

Almonds are the main nuts produced in Mallorca, since the cultivation of almond trees became a main economic rural activity during the late XIXth century, after an epidemic stage in the grapevine that led to the end of the traditional wine producing sector. Therefore, it is usual to see almond trees during your hike, as they have been planted almost everywhere on the island. Almonds are rich in vegetable oils, meaning that they provide a great caloric kick to our body. Moreover, they contain proteins, vitamins (B and E groups especially), minerals (iron, magnesium, potassium, phosphorus, calcium and zinc) and fiber. They are a great healthy snack (not salted), helping us to gain some energy to continue doing some body activity. And they are so delicious!!

The natural salty snack

Olives are very appreciated both for macerating and for pressing to get oil

One of the oldest symbols of peace and goodness is the olive tree which grows delicious olives. In Spain it is said that “the one who grows olives lives a long time thanks their nutritional properties”. They are not a great source of calories, though they have high quantities essential oils (omega 3 and omega 6) which are beneficial to our body. Moreover, they are a source of vitamins A and C, minerals such as iron and sodium, and fiber. Olives are easily assimilated by the body, being a perfect and tasty snack. Since they have been previously macerated, they are normally salty which means we should not eat lots of them while we are hiking. You can also bring a jar of the flavourful Majorcan olive pâté to spread on a bread slice or cookie.

Next week we will intrduce you to more elaborated Majorcan food that is also suitable to bring for a walk in the nature.

Mallorca’s gastronomy during hiking (part two)

jamon serrano

In our last blog post we where talking about what to bring when you go for a walk and giving suggestions and tips on delicious local food and products. Here comes the continuation on the same topic.

Pa amb oli” is the way local people from Mallorca call a slice of bread with tomatoes, olive oil and salt. This is the local sandwich base, which can be topped with other food or eaten directly as the 4 ingredients are already very tasteful. The best thing to do while hiking is to prepare it during one of our stops: cut some bread slices with a foldable knife, cut some tomato slices (the tomato should be a big one!) and then add virgin olive oil (local gold) and salt. A fresh “pa amb oli” is something that all locals go mad about!!

Dry cured cuts of meat are among the best toppings to a “pa amb oli”. Typical dry cured meat from Mallorca is made of pork meat, salt and spices. The most popular types that are eaten without cooking are sobrassada (orange soft paste that can be directly spread on a bread slice or bread cookie), paté (orange soft paste made of pork libber that can also be spread on a bread slice or bread cookie) and camaiot (grey and white color, cut in slices). These are the fatty and “unhealthy” part of the meal, but in small quantities they are just delicious if you like meat. It is common to also complement the “pa amb oli” with other Spanish dry cured cuts of meat such as Jamón Serrano, fuet, chorizo, salchichón… We recommend you to buy from small producers in order to maximize quality and authenticity. Majorcan cheese

There are many cheese producers in Mallorca, bringing lots of different products to the market. Cow and sheep cheeses are the most usual, though there are some excellent goat cheeses as well. Native red sheep are farmed to produce excellent and original flavors. There are ecologic producers who use traditional methods and reach excellent results (normally a bit more expensive than bigger producers). Curing and aging processes directly affect consistence, texture and taste of each cheese. We do not recommend bringing fresh cheese when hiking unless you bring a well functioning/long lasting cold bag. Cheese is a source of animal fat, protein, vitamins from group A, B and D, as well as minerals like calcium and phosphorus (great for our bones). It must be eaten moderately, but when you are hiking it is always nice to cut some slices with your foldable knife and enjoy its fantastic flavors, alone or combined with a “pa amb oli”.

 

Bakery products from Mallorca, both salty and sweet, normally contain pork fat. They are not healthy products eaten on a regular basis but it can be interesting to bring some of them ‘cause they are delicious and provide a caloric boost that can be needed when you have a long way to walk. “Coques” (sort of cold pizzas with only vegetables on it) with paprika, onion, tomatoes or parsley are crunchy and oily. “Panades” are round pasties filled with cooked lamb meat or bacon, onion and peas. “Cocarrois” are long pasties filled with cooked vegetables, including raisins. These pasties use to be typical Easter food, but nowadays they are baked the whole year around; they are very convenient to bring to an excursion because they last more than other bakery products. If you like sweet stuff (or you are longing for a sugar kick), then you must bring some ensaïmada, a round spiral inflated dough powdered with sugar, sometimes filled with sweetened apricots or other ingredients (cream, chocolate, etc.). There are other typical sweet baked products like “coca de patata”, “bunyols”, “crespells” and “robiols”, but easy on the sugar and fat.

panades

In terms of drinking, we always recommend to drink mineral water (preferably from Mallorcan springs). Freshly squeezed natural orange juice can be sometimes acquired in some hikes as there are some rural houses which prepare them for you in the very moment.

Finally, we sometimes like to bring some local red wine to do a small toast and savor this traditional beverage during our lunch break. But the wine culture in Mallorca is interesting and rich enough to write another blog-post…

A different hiking concept

Mallorca Hiking has started collaborating with Mallorca Rural Experience, an enterprise from Artà that has launched a very interesting and different hiking concept.

Mallorca Rural Experience is a 4 hours guided activity (in English) that features several key elements:

Local food and wine

Picnic on top of the lookout

  • The circular route runs inside a private farm, which means that you don’t find other hikers than those who come with your group.
  • The path has got a great part of shade thanks to the majestic Holm oak forests, a distinctive characteristic of the farm considering its location next to the deforested Natural Park of Llevant and surrounding mountains.
  • A very original sensorial circuit lets you discover new sensations and definitely brings our body and mind to a new status, ideal to immerse yourself into a true natural experience.
  • Several human heritage remains (lime kilns, charcoal platforms…) have been restored in order to let you learn more about the rural traditions of Mallorca.
  • The path features an ascension to a marvelous lookout on top of a mountain, from which you are able to enjoy fantastic views over the East part of the island.
  • A delicious picnic consisting in local food and wine is enjoyed under the pines on top of the mountain, a very pleasant moment for the whole group.
  • Organic agriculture is nowadays carried out in the farm. During the walk we can see and learn about sheep ranching, fruit trees, almond trees, vegetables and a lot more.
  • The itinerary is not particularly hard and the paths are well kept, which means that the excursion is suitable for all ages, particularly interesting for children because there are dynamic activities and animals.
Alternative hikes

Sensorial circuit

The relaxing environment of this walk is impressive, as the farm is located in a protected area far from villages and crowds. During the excursion you might only hear sheep bleats, singing birds, moving treetops and your own footsteps. You can achieve a very special mood while trying the peculiar sensorial circuit, barefoot and blind over different materials and cold water, quite an amusing activity too. In the orchard and vegetables patch you are invited to try any available fruit or vegetable, if there are any (depending on the season). What can taste better than a freshly picked fruit? At the end of the walk, you almost feel like knowing this farm since a long time ago. But what it is for sure is that you will bring with you a wonderful and clear picture of the authentic rural Mallorca.

For all these reasons, this rural walking activity is suitable not only for those who want to get a deeper insight into Mallorca’s culture and nature, but also for those who want to evade themselves from the touristic side of Mallorca. The unique, modest and authentic element of this farm captures your senses in an unforgettable way.

 If you want to know more about this different hiking concept you can visit www.mallorcaruralexperience.es or email mallorcaruralexperience@gmail.com .