Yoga practitioners often talk about finding peace within. The most difficult thing (even if that can be hard enough) isn’t really to find a quiet place during our holidays where to roll out our mat, but to keep that quietness within, in middle of our daily rush.
Nina and I have known eachother for many years. Coming from the colder northern Europe Nina is a dedicated Outdoor-guide, and I’m a Yoga Teacher, and we both have found our place and our peace here in Mallorca. We have practiced and hiked together, and we both agree that the sea and the island’s special light give an extra energy to our training and to our daily life. The nature, the peace and calmness, are one of the reasons that we have decided to settle here and that we see this as the ideal environment for our Hiking- and Yoga Retreats. Nina knows all the tracks and trails of the island, she always suggests new places where we may go to come closer to the wonderful and varying nature that this Mediterranean island offers.
Sometimes we need to get away from our daily routines to be able to appreciate what is there right next to us, and also to find new energy and inspiration. I have just been away travelling for a few months in Central America, where I’ve found beautiful places to practice Yoga. Far away from my daily life, surrounded by dense rainforest, deep waters and volcanoes, it was easy to find stillness within. Later, in the crazyness of Mexico City, I had the opportunity to experience the total contrast; the deep forest was suddenly far away, the subway full to its limits, and making my way between people selling napkins, lighters and tacos in every corner, I was lucky if I reached my yoga class on time. There it was: a MiniAshram squeezed in between offices, bars and a dance studio, we had to close all the windows to get away from the noise. I took a deep breath and looked around me, I could feel my heart beating faster, but the faces around me didn’t actually reflect any stress at all. It looked like they had that deep calmness from the rainforest within.
I do think that we have a lot to learn. And learning begins here and now. We practice Yoga to learn and to share with others what we experience through our practice. And it is necessary to start with ourselves, to later see a continous change in our surroundings. First it is important to give us time and space for what we want to do. A shortcut to find out what that is, is to give yourself time for an intense practice, in a peaceful place, where your daily stress doesn’t reach you. Where your common worries and habits dont draw all your attention. A place where we withdraw from what normally distracts us, to come closer to ourselves. We create a quiet room, to give us the space to listen to our inner voice.
Retreat means to withdraw. Yogis have been doing that for ages. It doesn’t mean that we go away forever or that we quit our responsabilities or pleasures. It means to shirk all those things that draw your attention and energy, in order to be more present. In this way we load the batteries, and slowly we can find the route back to the essence within us that tells us who we are and how we want to live. It is easier to do this in a place that is not our home, a place in nature that reminds us of the human origin, far away from the rush. To walk in nature helps us a good bit on the way, and once we find and give ourselves those moments and places of tranquility, it is easier to find back here. The next time you are stuck in the metro or in a difficult situation, you will find it easier to resort to your inner peace, your inner space, maybe giving it the form and coulour of a Mediterranean landscape. This is the landscape that Nina and I want to invite you to, and at the same time, create together. The blue ocean, the mountains and the tranquility are already here; the sense of community and energy that emerge when we intentionally look within and practice intensely with others, will fill you with spirit and motivation.
During the hikes you will experience a new part of Mallorca, less known than its packed beaches. Nina takes you to the most unforgetable places. Walking is a moving meditation, when we are in closer contact with earth and nature, our body gets the opportunity to discharge and exhale all that may not serve us anymore.
To stay in a rustic farmhouse, enjoy the settings, and get healthy Mediterranean food with fresh ingredients, will be a special treat for body and soul.
The yoga classes will be adapted to each and everyone’s needs and experience. Beginners as well as more experienced Yogis are welcome. We will charge our batteries in the morning with a more activating practice, whilst the evening classes will be more of a restorative and relaxing type. Through Asana, Pranayama and meditation we will play with different themes, and again, our beautiful surroundings will help us to look deeper within and discover new ways and possibilities.
We hope and believe that you after four days of hiking and Yoga in S’Alcadena’s and Alarò’s environs will feel renewed and relaxed, filled with energy and experiences that you can bring home with you and keep in your inner space, to bring forth in the more difficult moments, when you need it the most.
Nina Harjula is a professionell mountain- and outdoor guide (hiking, mountainbike, cycling and horse riding).
Maria Larsson (author of this article) is a masseus, art therapist and credited Yoga teacher (200 RYT, 120h Therapeutic Yoga, current Anusara studies).
If you are interested in participating in our retreat, please send us an email to: firstname.lastname@example.org, or contact us by filling out the contact form at our webpage. You can also call us directly on: +34 699 906 009.