The Moors and the Christians

Moors & Christians1 Mallorca HikingThe second Monday in May (the 9th May in 2011) is a massive fiesta in the Sóller calendar. Much of the activity revolves around the annual re-enactment of the famous battle between the Moors and Christians originally fought on the beaches on 11th May 1561.

Celebrations commemorate a battle won by the bravery of the Pollença citizens who fought against 1,500 Moors led by the fearsome pirate Dragut. Probably the biggest pirate attack ever to be launched  on the island was thwarted primarily by the bravery of local hero, Joan Mas.  His warnings and  his heroic launch into battle, leading his local kinsmen to attack the pirates landing on the beaches, saved the day.

The initial “attack” comes by boats from the sea and onto the beach near the pier in Puerto de Sóller; the action then moves down the coast –  accompanied by Moors & Christians Mallorca Hikingtraditional Mallorquin music. The battles then move into the town centre, where historically both men and women rise up against the pirates.

The whole town of Sóller gets involved in some way in this fiesta. The two warring parties are easily identified as the Moorish troops wear dark make-up, but sometimes within the chaos and modern day enthusiasm for the fight it is hard to see who is actually winning. Needless to say lots of food and drink is consumed and everybody – both participants and spectators have a thoroughly good and very rowdy time!

As well as a huge street party, there is also an amazing fireworks display in the evening. From about 8 p.m. everyone who has taken part in the battle arrives at the Plaza. Here everybody joins in the biggest “fight” of the day and the noise is quite deafening – thick clouds of smoke fill the village square. Banks and houses are “robbed” by ladder-wielding pirates; bodies are strewn everywhere as the enactment mimics history with people hanging from trees, and blood-stained clothes adding to the dramatic effects. Finally victory is announced and the village joins as one singing La Balanguera – the hymn of Mallorca. Now all become friends again and the party really begins!

Moors & Christians Mallorca Hiking

Moors & Christians Mallorca Hiking

Music and festivities continue late into the night.

Es Firó is the biggest and most dramatic fiesta that takes place in Sóller. It is well worth experiencing, so if you can get to Mallorca in early May it’s a great time of year to combine a walking holiday as well as some serious partying!

If you can’t take time off, take a look at our tailor made walking holidays – we can organise a walking itinerary especially for you and your group, exactly when you want it…

We hope to see you soon…

Soller to Lluc via the Pilgrim’s Steps

Monastery at Lluc MallorcaThe Pilgrim’s Steps are part of one of the most popular and enjoyable walks on the island of Mallorca – a 14 km hike from Soller to the monastery at Lluc, that continues on into Pollensa. The route passes through many different terrains, from mountains to valleys; woodland to spectacular coastal views; a limestone valley that descends into the canyon where the actual Pilgrim’s Steps are found – a cobbled pilgrims’ trail comprising almost 2,000 shallow stone steps.

Starting from Soller follow the road to the village of Biniaraix, which leads through groves of orange, lemons, figs and almonds. This is a picture postcard perfect Mediterranean village where each doorway and windowsill has been carefully tended with flowers, vines and bougainvillaea. Then moving on up to the Barranc (or gorge), the Pilgrim’s Steps lead us into the mountains. You can just imagine the work required to produce these steps and appreciate all the effort made by our ancestors to make our access to these mountains so much easier. More enchanting terraces of olive trees dropping down into the narrow valley of the Cornadors, and from here we move onto the Coll de L’Ofre. From the Coll there are spectacular views down to Sóller and in the other direction to the Cuber reservoir below and Puig Major above.

There are several routes leading to the Cuber dam from here, one passing over the L’Ofre peak and a testing ridge walk, which then leads down to Cuber – look out for the abundant birdlife around the lake, including many birds of prey (covered in more detail in our previous post).

From the Cuber lake there is a gentle incline up through woodland to the Tossals Verd summit and more spectacular views (see our Youtube video of the route to the summit). If you are hiking over several days, the Tossals Verd refuge is a perfect stopping point. Here you can enjoy a home cooked meal complete with vegetables from the garden, and stay overnight if you want to. There is a circular path around Tossals Verds mountain and the refuge is located on this route. You can therefore access the refuge via either direction. Both paths to the refuge are well marked – one runs through a number of tunnels via one side of Tossals Verds and the other via the canaleta which is a slightly longer route the other way around.

Continuing on to Pollensa from the refuge, the route takes you through holm oak woods and an ascent of Massanella, the highestThe Pilgrim's Route to Lluc Monastery accessible peak on the island. This is a fabulous experience you will remember – not least for the care you need to take over the last part of the route (good hiking boots required!), but ultimately the views from the summit are amazing.

From the top of Massanella, the route leads down through the woods of Comafreda to the road and finally, the pilgrim’s destination at Lluc Monastery. The Monastery is another great stopping place that takes on a wonderful silence at night time when all the tourists have departed. You will be transported back in time to the origins of this sacred place and the peace and tranquillity the monks sought for their religion.

This lovely walk from Sóller to Lluc monastery via ancient pilgrims’ steps is just one of the many routes we can offer you on a Tailor Made holiday with Mallorca Hiking. We can combine fabulous local hospitality – either in the rustic simplicity of the refuges (or mountain “huts”) or in delightful boutique hotels –  with wonderful mountain scenery, fauna and flora and all the other good things that Mallorca has to offer! We look forward to hearing from you….

Fiery Fiestas in January

Fiestas January MallorcaJanuary enjoys two of the most vibrant fiestas here in Mallorca, and both are deeply rooted in folklore. They are celebrated with bonfires, street parties, firework displays and live musical events throughout all the main squares of Palma and many villages.

The first fiesta is that of San Antoni Abat, the protector of crops and livestock, although this fiesta also has links to Mallorca’s ancient fertility rites. Celebrated island-wide (except in Palma) on the 17th of January – Sa Pobla, Arta and Sant Joan have the biggest celebrations and even make San Antoni an official public holiday.

On the 16th of January, the eve of the saint’s day, bonfires are started throughout all the villages. BBQs are lit on street corners where families and neighbourhoods come together to party and to eat sobrasada, grilled sausages and many other traditional Mallorcan foods. You’ll see many demonic characters fire walking and dancing in the streets depicting the devil and the temptations that San Antoni battled with in the dessert.

As he was the patron saint of animals, on the day of San Antoni many families with their children go to their local church to have their pets and livestock blessed in a charming ceremony, asking for protection from the saint.

San Sebastian is the patron saint of Palma, so it is the city Palma that hosts the main celebrations for the fiesta on the 20th. This is a major fiesta with a week-long itinerary of musical and other events throughout the week prior to the 20th (you can find a list of events on the web page of the Ayuntamiento de Palma). San Sebastain was credited with the “miraculous” end to the black death plague that struck Mallorca in 1523-1524.

The main street party during this week of festivities is on the 19th of January, when there is live music in most of the city’s main squares – famous names to local folk groups to djs perform throughout the night. The evening starts early at 19.00hrs with a procession of giants, which process through the streets from the Plaza Cort to the Plaza Mayor. Again, bonfires form the centre-piece of the night’s revelries in each square – the Mayor starts the first bonfire and then all the fires throughout the city follow the lead. The music starts any time between 20.00 and 22.00hrs and plays on until the early hours of the following morning…

The 20th is the actual day of the fiesta where morning mass is held in the Cathederal of San Sebastian the Solemn.

Then on the 22nd of January, there is the spectacular Artiafoc fireworks display where it seems that everybody on the island crams themselves into Palma’s Paseo Maritimo to watch the show. Cascades of colour from screeching rockets and vibrating explosions illuminate the whole of the bay of Palma – a night not to be missed!

Receive all the latest information about Mallorca, the fiestas, the gastronomy, the historic villages and beauty spots as well as the best walking tours and tailor-made holidays by following the Mallorca Hiking blog – see below.

Welcome to a new walking season!

walking in Mallorca

Let's walk...!

We recently uploaded our new schedule of walks for every Wednesday – do take a look at the Calendar on our website for more details.

Click on any Wednesday and you’ll see a summary walk description below the Calendar. Click on the title of the summary, and you get full details of the walk scheduled for that day.

We’ve scheduled a walk for every Wednesday until the end of November so do come and join us. In December we have something different in store for you, so watch this space! Even better, please become a fan of our Facebook page – don’t forget to click the “like” button, and then you’ll be kept well up to date with all our activities.

Please remember, Wednesday walks cost:

walking in Mjorca

The beautiful Sóller valley

  • 35 euros per person
  • 25 euros per person for Mallorca residents
  • 20 euros per person for members of the Mallorca Hiking Club

From November we’ll be offering additional walks at weekends and on other days of the week.

And if none of the hikes we’ve scheduled fit in with your plans, then contact us and we’ll arrange a tailor-made day out especially for you and your party. For more details check our website: blog.mallorcahiking.com

Or join us on Facebook and Twitter

We hope to see you all soon!

Mallorca’s Dry Stone Route, the GR221 – a sampler

Mallorca's Dry Stone Route, the GR221

The GR221

In October we’re offering a 3-day sampler of Mallorca’s Dry Stone Route, the GR221. Many of you are already familiar with this hike and have seen our previous blog posts, but those of you who haven’t, do take a look at the following links, which describe the island’s first long-distance walking trail.

Mallorca’s Dry Stone Route

Dry Stone Route – GR221 – Part 1 and GR221 – Part 2

We’ll set off from Valdemossa with a small group of fun walkers on the 19th October, and we’ll cover 3 sections of this fabulous long-distance hike over 3 days. We won’t be walking the sections in the usual order, but then again we always like to do things a little differently! We’ve designed this trip to give you a “flavour” of the route – we’ll take it fairly easy, but there’ll be plenty of challenges along the way!

If you’re interested in joining us for some or all of this trip, please take a look at our detailed itinerary. For those of you who can only  join us for 1 day because of work commitments, that’s great. It is perfectly possible to come along just for 1 day, as there is a bus route that connects our stops. We would recommend you join us for the Wednesday 19th October to get the most out of your one day!

If you can’t join us on this occasion, remember we can always organise a trip especially for you on the dates that you choose – see Tailor Made Holidays.

We hope to see you soon, and in the meantime why not keep in touch and become a fan on Facebook and/or follow us on Twitter

Happy hiking from the Mallorca Hiking team!

 

A Summer day trip down the Torrent de Pareis

torrent de pareis

Our group

It was a hot dry day in mid-June when a small group of us set off early from Escorca to tackle the infamous Torrent de Pareis hike. There was a sense of excitement among the group as we had all wanted to do this hike many times before, only to be told “the conditions weren’t right”, or “there was too much water in the gorge”, “there had been heavy rains recently” ….. so this was our first time.

The temperature was perfect as we set off, the skies were crystal clear blue, and the views towards Puig Roig were stunning. Our guide Nina showed us the location of the concealed gap in the craggy rocks where the gorge carved by the torrent ran through the Tramuntana mountains. This is where we were headed. We admired the views.

The start of the hike is a gentle descent through masses of carritx grass, which is very typical of Mallorca’s alpine regions. We chatted animatedly as we zigzagged down to the dry riverbed and a point at which the paths of 3 different torrents met. Here we took a short rest and then continued, following the bed of the torrent de pareis. At first it was easy enough – we followed narrow paths along the edge of the riverbed; we scrambled over a few boulders and strolled along the pebble surface of the riverbed. But slowly and steadily the boulders got bigger; the scrambling got more strenuous; and there was no longer an inclination to cruise along chatting. This needed concentration; your wits about you. And at times even our guide had to stop and think and try and remember – which tiny gap between these massive boulders was going to offer us a way through. This was a real challenge.

torrent de pareis, Mallorca

Boulders, boulders everywhere…

As the sun rose in the sky, the temperature rose too, and so did the challenges we faced. We met a group of fun and noisy young Spanish guys – they were loving it; leaping among the boulders like mountain goats and sliding down the well worn surfaces. There are a few sections where you need to reverse down a crack in the rocks with the help of ropes – almost light abseiling. I think we all used every muscle in our body and not just the ones you’d expect to use for a “normal” hike! I for one, could feel every muscle for days after the hike.

By now we were deep inside the gorge, and it felt like another world. Slightly surreal. What a stunning landscape. At times the gorge is so narrow, that you can only see a slither of blue sky between the imposing rock faces on either side. It gradually becomes clear why this could be a very dangerous place to be when there is a lot of water flowing in the torrent ….

torrent de pareis, Mallorca

A chink of sky

And after about 5 hours of walking and mainly clambering, the gorge begins to open up and let some more daylight in.  We continue our walk and finally we’re greeted by a very normal Sunday scene in Mallorca – lots of happy laughing people relaxing with picnics on a beautiful pebble beach. This is Sa Calobra, our destination, and the scene is a very strange contrast to our day so far. Ed and Sean had run out of water way back, so they made a beeline for the bars along the coast. The rest of us couldn’t wait to get into our bikinis and dive into the cool, crystal clear water ahead. This was the best swim of the summer, by far!

This is an epic hike and well worth doing if you enjoy a bit of adventure – do take a look at the video we took on the day, as it’ll give you a more visual description of what’s involved! This is not the sort of hike to do on your own for the first time, so if you would like to hire a guide please contact us.

And if you’d like to know more about walking in Mallorca, please visit our website and our Facebook page for information and advice, as well as tips, photos…

What to pack for a 4 day hike… (With no bag transfers!)

How to pack for a 4 day hiking trip

Victoria

Hi everyone, I’m Victoria and I’m the newest member of the team at Mallorca Hiking.

Having recently returned from a trip to South America, mostly spent hiking around a handful of Patagonia’s National Parks, I like to think I have a few useful tips I can give to help you pack for a 4 day hike. The mountains of Mallorca may not be The Andean Altiplano, but there are a number of essentials any hiker needs when setting off for a few days hard walking.

It’s worth bearing in mind that although Mallorca has over 300 days of sunshine annually, temperatures can vary hugely between day and night-time. In the Autumn, the weather is a blissful 18-25 degrees Celsius during the day but nights can drop to 6 degrees. Winters are mild, with an average temperature of 14 degrees during the day and 4 degrees at night. I’ve therefore included a list of some warmer gear to take with you too.

The key is not to pack too much! A huge heavy backpack will not make for fun hiking- you don’t want to jeopardise your holiday for the sake of three spare pairs of shoes…

Many of the essentials I’d recommend may be obvious, but perhaps there’ll be a few surprises too. I’ve also included ‘specialist’ items, which I’d advise you to consider buying as they helped make my hiking trips that much more enjoyable!

Kit List:

  • what to pack for a 4 day walking trip

    Platypus / Camel Bak hydration system

    Backpack- For a 4 day hike, a 35-55 litre backpack is ideal. It’s not necessary to have a backpack any bigger than 55l, as all bedding and towels are provided at your chosen accommodation, even if you’re staying in one of the island’s refuges. I’d recommend choosing a backpack with a padded hip belt to ensure the majority of the weight is carried on the hips.

  • Fully-charged camera- It’s better to bring a fully charged camera, as a recharger just adds extra weight to your pack.
  • Spending money- For dinner each night as well as picnics and other irresistible local delicacies along the way…
  • Platypus Hoser/CamelBak hydration pack 1.5-2 litres*- My No. 1 item. It’s hands free, reusable, easy to pack, and most importantly it helps to keep you constantly hydrated- a major consideration when hiking in Mallorca. See our previous blog post on the importance of hydration.
  • Walking poles*. They help when climbing uphill but most importantly, they help take the weight off your joints when going downhill. Walking poles are available to hire for 5 Euros per day from Mallorca Hiking.
  • Head torch*- Just in case you get caught out in the dark; or to go to the loo at night if you’re staying in a refuge…

In the winter, if you’re walking at high altitude, you may be surprised to hear that a woolly hat and some light gloves are also really welcome.

Snacks:

what to pack for a 4 day walk in Mallorca

Trail Mix Bar

My favourites are:

  • Trail Mix- nuts and dried fruit. Trailmix is great to eat for slow-burning energy and it’s light to carry. My favourite mix includes almonds, raisins and dried cranberries. For a 4 day trip, I recommend bringing a freezer bag-sized pack.
  • Muesli bars. Also high energy and nutritious (and unlike chocolate they won’t melt!). Bring 2-3 muesli bars per day.

But the good news is that if you’re doing Mallorca’s long distance hike, the GR221, there are quite a few opportunities to stock up along the way, so you don’t have to carry supplies for the duration of the trek.

Toiletries and Basic First Aid:

Sun cream, 1 loo roll, plasters, blister plasters, insect repellent, ibruprofen, Imodium, toothbrush and toothbrush holder (for the head of the brush) miniature toothpaste, chapstick (including spf 15 is best), deodorant, feminine hygiene products.

I would also recommend packing ear plugs if you’re a light sleeper, and particularly if you’re staying in a refuge where you sleep in dormitories. You never know how noisy your fellow hikers may be!

Clothing:

  • 3-4 lightweight t-shirts*- (one can be used as nightwear).  Polyester/elastane-mix t-shirts are ideal as they are light-weight and quick drying. They can be bought at any good outdoor shop (see shop reference list below)
  • 1 pair of comfortable walking trousers* or sports leggings. Zip off trousers are great as when it warms up you can zip off the lower leg to convert into shorts.
  • 1 pair of shorts*- preferably lightweight, quick-dry walking shorts. Do not bring denim – it’s heavy to carry and takes ages to dry!
  • 1 pair of lightweight trousers/long johns/leggings – for nightwear

    what to pack for a 4 day walking trip in Mallorca

    Ready for the GR221!

  • 3 pairs quality walking socks*- Merino wool or merino/polyester-mix walking socks are ideal as you don’t have to wear two pairs which saves on space, and they keep your feet dry and cool.
  • 3 underpants
  • (Women) 1 sports bra – much comfier to wear when walking.
  • 1 pair of quality walking boots*, preferably worn-in prior to the holiday as new boots are more likely to cause blisters
  • Cap*
  • Sunglasses*
  • Rainproof/windproof jacket (and possibly also over-trousers depending on the time of year)*- Preferably Goretex. It’s always advisable to bring a waterproof, as even if it’s unlikely to rain it’s useful as an extra windproof layer.
  • Lightweight fleece* for layering
  • Flipflops/indoor shoes- For evening use, bring flipflops or a lightweight pair of shoes, e.g. canvas plimsolls. It’s heaven to shed your walking boots for a few hours in the evening!

NB: Sometimes, if you know you’ll be staying somewhere that you can wash out a few things overnight, you can actually get away with packing a bit less – always good news ;-)

Where’s best to buy the gear?

All the items above marked * can be bought at UK outdoor clothing shops, for example:

In Mallorca, the main place to buy good walking kit is Decathlon and of course Bestard makes some awesome hiking boots! Also good for outdoor kit is Es Refugi in C/ Sindicat, 21, 07002 Palma de Mallorca, Phone:+34 971 71 67 31. Sorry there’s no link but their site doesn’t seem to be working at the moment.

If you’ve got any questions, please don’t hesitate to send them my way. Either leave a comment here or contact us by email. Also do take a look at our previous blog posts with tips and advice about kit.
Happy hiking!

Walking the Road to Happiness

 

walking in Mallorca

The road to happiness

Walking the Road to Happiness

The pursuit of happiness is a hot topic and for good reason, as living in our society today is deemed to be more stressful than ever before.

So what can we do about it? Exercise is a fantastic way to help us ‘switch-off’ but I want to show you why walking is particularly beneficial to our happiness and well-being.

Walking – a time to reflect…

As walking is not as strenuous as other forms of exercise, perhaps it is more conducive to reflective thought and relaxation. When hiking with a friend of mine recently, I recall asking him why he loves walking so much and he said, ‘because it’s like a form of meditation; it allows my mind to wander.’ My friend’s response resonated with a recent newspaper article tackling ‘Why are we so tired all the time?’ Professor Stephen Palmer, director of the Centre for Stress Management, says ‘we don’t give ourselves time to reflect – no wonder we’re so tired. We are human doings now not human beings’. Research shows meditation and ‘mindfulness’- learning to live in the moment to quiet the mind – can help us feel more rested. We can apply mindfulness when walking outdoors, spending time ‘in the now’ and noticing the world around us, not only to combat stress but to be fully aware of, and appreciate our natural environment.

Exercising in a natural environment

walking in Mallorca

happy days!

When was the last time you walked in a green, wide-open space? In the woods? Or in the park? The impact that being in a natural environment has on the brain is significant. Mental health charity Mind recently looked at the role the environment plays on the effectiveness of outdoor exercise for mental wellbeing. Using 20 people in two contrasting walks, one inside and the other outdoors in a natural setting, they found:

  • 90% of people reported an increase in self-esteem after an outdoor walk verses 17% indoors.
  • 71% of  people experienced a decrease in the levels of depression after an outdoor walk verses 45% indoors.
  • 71% people stated they felt less tense after an outdoor walk verses 28% indoors.

The combination of walking and being in the outdoors appears to have a very positive effect on mental health: the endorphins released in the brain elevate mood and help prevent depression.

 How else does walking benefit our mental health?

Studies have shown how walking can heighten mental alertness and improve memory. Physiologist Dr Nerina Ramlakhan, a physiologist at a London hospital, says exercise has a dramatic positive effect on the brain. A study of 6000 women in California found that those who walked regularly showed improvements to higher mental processes, suggesting long-term effects of walking on concentration and cognitive abilities could be profound.

So let’s get walking! If it can improve HAPPINESS and well-being, cognitive ability and concentration… What’s stopping you?

Why not contact us at Mallorca Hiking for more information on walking in the warm winter sunshine of Mallorca or join us on our Facebook page. We’d love to help you on your way to good health, wellbeing and happiness!

 

Tramuntana as a UNESCO World Heritage Site

This week 2 big celebrity visitors to the island supported Mallorca’s application for the Tramuntana mountains to be listed as a UNESCO World Heritage Site (officially defined as a site with “special cultural or physical significance”).

Rock legend Patti Smith and her band were playing in the magical setting of the gardens of Palau Comtes d’Aiamans, in Lloseta, at the feet of the Sierra de Tramuntana (how appropriate!), and Michael Douglas – a long time ambassador to Mallorca and property owner in the Tramuntana – is on one of his regular visits to the island with wife Catherine Zeta Jones and family.

If you’d like to help preserve this fabulous natural resource for all outdoors and nature lovers, why not join the growing band of supporters for this application? Take a look at the following link on Facebook (it’s mainly in Catalan, which is a bit of a challenge, but you can get the general gist!)

PER QUE LA SERRA DE TRAMUNTANA SIGUI DECLARADA PATRIMONI DE LA HUMANITAT. PARA QUE LA SIERRA DE TRAMONTANA SEA DECLARADA PATRIMONIO DE LA HUMANIDAD.

Happy hiking!

Mallorca’s gastronomy during hiking (Part 1)

When we go for a hike we need to eat the appropriate type and amount of food, due to the intensive physical exercise. Drinking is even more important especially if we are not used to the climate and to the type of terrain. Therefore, we must plan carefully our food and drink intake before, during and after the hike.

Mallorca’s hikes can be quite challenging, especially in terms of temperature and slope, as the mountain paths are often steep and with a limited amount of shadow. Temperatures at noon can go over 25ºC already in March-April, and until the end of October. From June to August temperatures can pass the 30ºC threshold, even reach 35ºC or more in extremely hot days. Many routes should be avoided when temperatures are so high up, while other routes (more shadowy and with sea access) can become a perfect option to enjoy an outdoor hot day.

Mallorca hiking food

Eating local food while enjoying the fantastic views

This article (divided into 2 blog posts) will try to introduce you to the typical Mallorcan food that can complement your hikes, while resuming the health benefits they have to offer. Since we are focusing on food that can be eaten during a hike, it must be raw food or previously elaborated food. Notice that Mallorca Hiking offers you the possibility to tailor made your activity and include local food, which we will select and bring in order to make your day even more special.

 

Fruit is a source of vitamins (especially vitamin C), vegetable soluble fiber, water (fruit provides fast body hydration), and it helps the digestive system and the drainage of liquids. The typical seasonal fruits produced in Mallorca are tangerines (November-March), oranges (November-April), lemons (November-May), grapefruits (December-April), strawberries (February-May), loquats (April-May), cherries (May-July), apricots (May-August), peaches (May-September), nectarines (May-September), plums (June-August), watermelons (June-August), melons (June-September), figs (July-September), pears (July-November), apples (August-January), pomegranates (September-November), grapes (September-December) and kakis (October-December). The sunny Mediterranean climate combined with the traditional tree varieties and low air and soil pollution; provide the perfect environment to grow very tasty and juicy fruit. However, you need to know where to get it, preferably from smaller shops or directly from countryside producers.

 

Local and abundant nut

The healthy energetic snack to bring on excursions

Almonds are the main nuts produced in Mallorca, since the cultivation of almond trees became a main economic rural activity during the late XIXth century, after an epidemic stage in the grapevine that led to the end of the traditional wine producing sector. Therefore, it is usual to see almond trees during your hike, as they have been planted almost everywhere on the island. Almonds are rich in vegetable oils, meaning that they provide a great caloric kick to our body. Moreover, they contain proteins, vitamins (B and E groups especially), minerals (iron, magnesium, potassium, phosphorus, calcium and zinc) and fiber. They are a great healthy snack (not salted), helping us to gain some energy to continue doing some body activity. And they are so delicious!!

The natural salty snack

Olives are very appreciated both for macerating and for pressing to get oil

One of the oldest symbols of peace and goodness is the olive tree which grows delicious olives. In Spain it is said that “the one who grows olives lives a long time thanks their nutritional properties”. They are not a great source of calories, though they have high quantities essential oils (omega 3 and omega 6) which are beneficial to our body. Moreover, they are a source of vitamins A and C, minerals such as iron and sodium, and fiber. Olives are easily assimilated by the body, being a perfect and tasty snack. Since they have been previously macerated, they are normally salty which means we should not eat lots of them while we are hiking. You can also bring a jar of the flavourful Majorcan olive pâté to spread on a bread slice or cookie.

Next week we will intrduce you to more elaborated Majorcan food that is also suitable to bring for a walk in the nature.